Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3655 foods.

# Food Category Per 100 g % DV Source
601 OLIVE GARDEN, lasagna classico Restaurant Foods 33.50 mg 6% USDA_SR
602 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.50 mg 6% USDA_SR
603 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 33.50 mg 6% USDA_SR
604 Babyfood, cereal, brown rice, dry, instant Baby Foods 33.40 mg 6% USDA_SR
605 Rice crackers Snacks 33.40 mg 6% USDA_SR
606 Hot chocolate, mix, powder Beverages 33.10 mg 6% CNF
607 Beverages, Cocoa mix, powder Beverages 33.10 mg 6% USDA_SR
608 WENDY'S, french fries Fast Foods 33.00 mg 6% USDA_SR
609 Tofu, extra firm, prepared with nigari Legumes and Legume Products 33.00 mg 6% USDA_SR
610 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 32.90 mg 6% CNF
611 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6% CNF
612 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.90 mg 6% USDA_SR
613 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6% USDA_SR
614 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 32.90 mg 6% USDA_SR
615 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 32.90 mg 6% USDA_SR
616 Peas, split, boiled Legumes and Legume Products 32.80 mg 6% CNF
617 Peas, split, boiled, salted Legumes and Legume Products 32.80 mg 6% CNF
618 Snacks, potato chips, dried potatoes, plain Snacks 32.80 mg 6% CNF
619 Salad dressing, ranch dressing, commercial, regular Fats and Oils 32.80 mg 6% CNF
620 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 32.80 mg 6% CNF
621 Snack, potato chips, made from dried potatoes, plain Snacks 32.80 mg 6% USDA_SR
622 Mushrooms, portabella, grilled Vegetables and Vegetable Products 32.80 mg 6% USDA_SR
623 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 32.80 mg 6% USDA_SR
624 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.80 mg 6% USDA_SR
625 Salad dressing, ranch dressing, regular Fats and Oils 32.80 mg 6% USDA_SR
626 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.80 mg 6% USDA_SR
627 Lentils, boiled Legumes and Legume Products 32.70 mg 6% CNF
628 Peanuts, all types, boiled, salted Legumes and Legume Products 32.70 mg 6% CNF
629 Lentils, boiled, salted Legumes and Legume Products 32.70 mg 6% CNF
630 Hush puppy, homemade Baked Products 32.70 mg 6% CNF
631 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 32.70 mg 6% USDA_SR
632 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.70 mg 6% USDA_SR
633 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6% USDA_SR
634 Hush puppies, prepared from recipe Baked Products 32.70 mg 6% USDA_SR
635 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6% USDA_SR
636 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 32.60 mg 6% CNF
637 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 32.60 mg 6% CNF
638 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 32.60 mg 6% CNF
639 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6% USDA_SR
640 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6% USDA_SR
641 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 32.60 mg 6% USDA_SR
642 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6% USDA_SR
643 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6% USDA_SR
644 Beans, lima, dry, large, boiled Legumes and Legume Products 32.50 mg 6% CNF
645 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 32.50 mg 6% CNF
646 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.50 mg 6% USDA_SR
647 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.50 mg 6% USDA_SR
648 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 32.40 mg 6% USDA_SR
649 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 32.40 mg 6% USDA_SR
650 Spices, oregano, ground Spices and Herbs 32.30 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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