Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3655 foods.

# Food Category Per 100 g % DV Source
651 Spices, oregano, dried Spices and Herbs 32.30 mg 6% USDA_SR
652 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 32.20 mg 6% CNF
653 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 32.20 mg 6% CNF
654 Grains, rice bran, crude Cereals, Grains and Pasta 32.20 mg 6% CNF
655 Grains, oat bran, dry Cereals, Grains and Pasta 32.20 mg 6% CNF
656 Oat bran, raw Cereal Grains and Pasta 32.20 mg 6% USDA_SR
657 Rice bran, crude Cereal Grains and Pasta 32.20 mg 6% USDA_SR
658 Babyfood, vegetables, peas, strained Baby Foods 32.20 mg 6% USDA_SR
659 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.20 mg 6% USDA_SR
660 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.20 mg 6% USDA_SR
661 Nuts, walnuts, black, dried Nuts and Seeds 32.10 mg 6% CNF
662 Snacks, rice cakes, brown rice, plain Snacks 32.10 mg 6% CNF
663 Snacks, rice cracker brown rice, plain Snacks 32.10 mg 6% USDA_SR
664 Nuts, walnuts, black, dried Nut and Seed Products 32.10 mg 6% USDA_SR
665 Leavening agent, yeast, baker's, compressed Baked Products 32.00 mg 6% CNF
666 Leavening agent, yeast, baker's, active, dry Baked Products 32.00 mg 6% CNF
667 Leavening agents, yeast, baker's, compressed Baked Products 32.00 mg 6% USDA_SR
668 Leavening agents, yeast, baker's, active dry Baked Products 32.00 mg 6% USDA_SR
669 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 31.90 mg 6% USDA_SR
670 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 31.80 mg 6% USDA_SR
671 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 31.80 mg 6% USDA_SR
672 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6% CNF
673 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6% CNF
674 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6% USDA_SR
675 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6% USDA_SR
676 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 31.60 mg 6% USDA_SR
677 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 31.60 mg 6% USDA_SR
678 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 31.60 mg 6% USDA_SR
679 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 31.60 mg 6% USDA_SR
680 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6% CNF
681 Snacks, vegetable chips Snacks 31.50 mg 6% CNF
682 Snacks, vegetable chips, made from garden vegetables Snacks 31.50 mg 6% USDA_SR
683 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6% USDA_SR
684 Coffee, instant, with sugar, mocha flavour, powder Beverages 31.30 mg 6% CNF
685 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 31.30 mg 6% USDA_SR
686 Beverages, coffee, instant, mocha, sweetened Beverages 31.30 mg 6% USDA_SR
687 Grains, wheat, hard red spring Cereals, Grains and Pasta 31.20 mg 6% CNF
688 Grains, wheat, hard red winter Cereals, Grains and Pasta 31.20 mg 6% CNF
689 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 31.20 mg 6% CNF
690 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 31.20 mg 6% CNF
691 Wheat, hard red spring Cereal Grains and Pasta 31.20 mg 6% USDA_SR
692 Wheat, hard red winter Cereal Grains and Pasta 31.20 mg 6% USDA_SR
693 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 31.20 mg 6% USDA_SR
694 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 31.20 mg 6% USDA_SR
695 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 31.20 mg 6% USDA_SR
696 Snacks, granola bites, mixed flavors Snacks 31.20 mg 6% USDA_SR
697 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 31.10 mg 6% USDA_SR
698 Potato, skin, baked Vegetables and Vegetable Products 31.00 mg 6% CNF
699 Candies, bars, Kit Kat wafer bar Sweets 31.00 mg 6% CNF
700 Potato, skin, baked, with salt Vegetables and Vegetable Products 31.00 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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