Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3655 foods.

# Food Category Per 100 g % DV Source
701 Candies, KIT KAT Wafer Bar Sweets 31.00 mg 6% USDA_SR
702 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 31.00 mg 6% USDA_SR
703 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 31.00 mg 6% USDA_SR
704 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 31.00 mg 6% USDA_SR
705 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.80 mg 6% CNF
706 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6% CNF
707 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6% USDA_SR
708 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.80 mg 6% USDA_SR
709 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6% CNF
710 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 30.70 mg 6% CNF
711 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6% USDA_SR
712 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.70 mg 6% USDA_SR
713 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 30.60 mg 6% CNF
714 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 30.60 mg 6% CNF
715 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.60 mg 6% USDA_SR
716 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.60 mg 6% USDA_SR
717 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.50 mg 6% CNF
718 Beans, kidney, dark red, boiled Legumes and Legume Products 30.50 mg 6% CNF
719 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 30.50 mg 6% CNF
720 Beans, kidney, all types, boiled Legumes and Legume Products 30.50 mg 6% CNF
721 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.50 mg 6% CNF
722 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6% USDA_SR
723 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6% USDA_SR
724 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 30.50 mg 6% USDA_SR
725 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.50 mg 6% USDA_SR
726 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 30.50 mg 6% USDA_SR
727 Grains, rye Cereals, Grains and Pasta 30.40 mg 6% CNF
728 Grains, rye flour, dark Cereals, Grains and Pasta 30.40 mg 6% CNF
729 Rye grain Cereal Grains and Pasta 30.40 mg 6% USDA_SR
730 Rye flour, dark Cereal Grains and Pasta 30.40 mg 6% USDA_SR
731 Spices, poultry seasoning Spices and Herbs 30.30 mg 6% CNF
732 Mushroom, white, microwaved Vegetables and Vegetable Products 30.30 mg 6% CNF
733 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 30.30 mg 6% CNF
734 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 30.30 mg 6% USDA_SR
735 Mushrooms, white, microwaved Vegetables and Vegetable Products 30.30 mg 6% USDA_SR
736 Spices, poultry seasoning Spices and Herbs 30.30 mg 6% USDA_SR
737 Peas, green, canned, drained solids Vegetables and Vegetable Products 30.20 mg 5% CNF
738 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 30.20 mg 5% USDA_SR
739 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 30.00 mg 5% CNF
740 Jerusalem-artichokes, raw Vegetables and Vegetable Products 30.00 mg 5% USDA_SR
741 Taco shell, baked Baked Products 29.90 mg 5% CNF
742 Candies, bars, sweet chocolate Sweets 29.90 mg 5% CNF
743 Grains, oat flour, partially debranned Cereals, Grains and Pasta 29.90 mg 5% CNF
744 Candies, sweet chocolate Sweets 29.90 mg 5% USDA_SR
745 Oat flour, partially debranned Cereal Grains and Pasta 29.90 mg 5% USDA_SR
746 Taco shells, baked Baked Products 29.90 mg 5% USDA_SR
747 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 29.80 mg 5% USDA_SR
748 Peas, green, boiled, drained Vegetables and Vegetable Products 29.70 mg 5% CNF
749 Bread, whole wheat, commercial, toasted Baked Products 29.70 mg 5% CNF
750 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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