Vegan foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 751-800 of 3655 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.70 mg | 5% | USDA_SR |
| 752 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.70 mg | 5% | USDA_SR |
| 753 | Beans, mungo, boiled | Legumes and Legume Products | 29.60 mg | 5% | CNF |
| 754 | Beans, mungo, boiled, salted | Legumes and Legume Products | 29.60 mg | 5% | CNF |
| 755 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.60 mg | 5% | USDA_SR |
| 756 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.60 mg | 5% | USDA_SR |
| 757 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 29.50 mg | 5% | CNF |
| 758 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 29.50 mg | 5% | CNF |
| 759 | Snacks, pretzels, hard, plain, salted | Snacks | 29.50 mg | 5% | CNF |
| 760 | Cracker, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% | CNF |
| 761 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 29.50 mg | 5% | CNF |
| 762 | Snacks, pretzels, hard, plain, salted | Snacks | 29.50 mg | 5% | USDA_SR |
| 763 | Candies, white chocolate | Sweets | 29.50 mg | 5% | USDA_SR |
| 764 | Crackers, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% | USDA_SR |
| 765 | Crackers, wheat, reduced fat | Baked Products | 29.50 mg | 5% | USDA_SR |
| 766 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 29.50 mg | 5% | USDA_SR |
| 767 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 29.50 mg | 5% | USDA_SR |
| 768 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 29.50 mg | 5% | USDA_SR |
| 769 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 29.40 mg | 5% | CNF |
| 770 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 29.40 mg | 5% | CNF |
| 771 | Candies, bars, peanut | Sweets | 29.40 mg | 5% | CNF |
| 772 | Candies, peanut bar | Sweets | 29.40 mg | 5% | USDA_SR |
| 773 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.40 mg | 5% | USDA_SR |
| 774 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.40 mg | 5% | USDA_SR |
| 775 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 29.30 mg | 5% | USDA_SR |
| 776 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 29.20 mg | 5% | CNF |
| 777 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 29.20 mg | 5% | CNF |
| 778 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% | CNF |
| 779 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.20 mg | 5% | USDA_SR |
| 780 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% | USDA_SR |
| 781 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 29.20 mg | 5% | USDA_SR |
| 782 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 783 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 784 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 29.10 mg | 5% | CNF |
| 785 | Doughnut (donut), French cruller, glazed | Baked Products | 29.10 mg | 5% | CNF |
| 786 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% | CNF |
| 787 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% | CNF |
| 788 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 29.10 mg | 5% | CNF |
| 789 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 790 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 791 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | CNF |
| 792 | Bread, pan dulce, sweet yeast bread | Baked Products | 29.10 mg | 5% | USDA_SR |
| 793 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 794 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 795 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 796 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 797 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 798 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% | USDA_SR |
| 799 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 29.10 mg | 5% | USDA_SR |
| 800 | Doughnuts, french crullers, glazed | Baked Products | 29.10 mg | 5% | USDA_SR |
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