Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3655 foods.

# Food Category Per 100 g % DV Source
801 Doughnuts, yeast-leavened, with creme filling Baked Products 29.10 mg 5% USDA_SR
802 Doughnuts, yeast-leavened, with jelly filling Baked Products 29.10 mg 5% USDA_SR
803 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 29.10 mg 5% USDA_SR
804 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 29.10 mg 5% USDA_SR
805 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 29.00 mg 5% USDA_SR
806 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 29.00 mg 5% USDA_SR
807 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 29.00 mg 5% USDA_SR
808 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 29.00 mg 5% USDA_SR
809 BURGER KING, french fries Fast Foods 28.90 mg 5% USDA_SR
810 Ginger root, raw Vegetables and Vegetable Products 28.80 mg 5% CNF
811 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 28.80 mg 5% CNF
812 Ginger root, raw Vegetables and Vegetable Products 28.80 mg 5% USDA_SR
813 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 28.80 mg 5% USDA_SR
814 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 28.80 mg 5% USDA_SR
815 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 28.80 mg 5% USDA_SR
816 Bread, multi-grain, toasted (includes whole-grain) Baked Products 28.80 mg 5% USDA_SR
817 Chard, swiss, boiled, drained Vegetables and Vegetable Products 28.70 mg 5% CNF
818 Candies, Reese's Pieces Sweets 28.70 mg 5% CNF
819 Candies, REESE'S PIECES Candy Sweets 28.70 mg 5% USDA_SR
820 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.70 mg 5% USDA_SR
821 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.70 mg 5% USDA_SR
822 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 28.70 mg 5% USDA_SR
823 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 28.60 mg 5% USDA_SR
824 Babyfood, cereal, mixed, with bananas, dry Baby Foods 28.60 mg 5% USDA_SR
825 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 28.60 mg 5% USDA_SR
826 Nuts, almond paste, sweetened Nuts and Seeds 28.50 mg 5% CNF
827 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.50 mg 5% CNF
828 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 28.50 mg 5% USDA_SR
829 Nuts, almond paste Nut and Seed Products 28.50 mg 5% USDA_SR
830 Cake, cherry fudge with chocolate frosting Baked Products 28.50 mg 5% USDA_SR
831 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.50 mg 5% USDA_SR
832 Soup, onion, dehydrated Soups, Sauces and Gravies 28.40 mg 5% CNF
833 Peas, green, raw Vegetables and Vegetable Products 28.40 mg 5% CNF
834 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 28.40 mg 5% CNF
835 Peas, green, raw Vegetables and Vegetable Products 28.40 mg 5% USDA_SR
836 Soup, onion, dry, mix Soups, Sauces, and Gravies 28.40 mg 5% USDA_SR
837 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.40 mg 5% USDA_SR
838 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 28.40 mg 5% USDA_SR
839 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 28.40 mg 5% USDA_SR
840 Babyfood, cookies Baby Foods 28.30 mg 5% USDA_SR
841 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 28.10 mg 5% CNF
842 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 28.10 mg 5% CNF
843 Grains, bulgur, dry Cereals, Grains and Pasta 28.10 mg 5% CNF
844 Bulgur, dry Cereal Grains and Pasta 28.10 mg 5% USDA_SR
845 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 28.10 mg 5% USDA_SR
846 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 28.10 mg 5% USDA_SR
847 Hummus, homemade Legumes and Legume Products 27.80 mg 5% CNF
848 Hummus, home prepared Legumes and Legume Products 27.80 mg 5% USDA_SR
849 WENDY'S, Frosty Dairy Dessert Fast Foods 27.70 mg 5% USDA_SR
850 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 27.70 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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