Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3655 foods.

# Food Category Per 100 g % DV Source
851 Cookie, vanilla wafer, 12 to 17% fat Baked Products 27.60 mg 5% CNF
852 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 27.60 mg 5% CNF
853 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5% CNF
854 Candies, chocolate, dark, not further specified Sweets 27.60 mg 5% CNF
855 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 27.60 mg 5% USDA_SR
856 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5% USDA_SR
857 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 27.60 mg 5% USDA_SR
858 Pancakes, buckwheat, dry mix, incomplete Baked Products 27.60 mg 5% USDA_SR
859 Cookies, vanilla wafers, lower fat Baked Products 27.60 mg 5% USDA_SR
860 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 27.50 mg 5% CNF
861 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 27.50 mg 5% CNF
862 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5% CNF
863 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.50 mg 5% USDA_SR
864 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5% USDA_SR
865 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 27.50 mg 5% USDA_SR
866 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 27.50 mg 5% USDA_SR
867 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.40 mg 5% USDA_SR
868 Cookie, sugar, homemade, made with margarine Baked Products 27.30 mg 5% CNF
869 Fast foods, Miniature cinnamon rolls Fast Foods 27.30 mg 5% CNF
870 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 27.30 mg 5% USDA_SR
871 Fast foods, miniature cinnamon rolls Fast Foods 27.30 mg 5% USDA_SR
872 Shake, fast food, vanilla Beverages 27.30 mg 5% USDA_SR
873 Cracker, wheat Baked Products 27.20 mg 5% CNF
874 Cracker, whole-wheat Baked Products 27.20 mg 5% CNF
875 Cracker, wheat, low sodium Baked Products 27.20 mg 5% CNF
876 Cracker, whole wheat, low sodium Baked Products 27.20 mg 5% CNF
877 Bread, whole wheat, commercial Baked Products 27.20 mg 5% CNF
878 Crackers, standard snack-type, with whole wheat Baked Products 27.20 mg 5% USDA_SR
879 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5% USDA_SR
880 Crackers, whole-wheat Baked Products 27.20 mg 5% USDA_SR
881 Crackers, whole-wheat, low salt Baked Products 27.20 mg 5% USDA_SR
882 Beverages, malted drink mix, chocolate, powder Beverages 27.20 mg 5% USDA_SR
883 Crackers, wheat, regular Baked Products 27.20 mg 5% USDA_SR
884 Crackers, wheat, low salt Baked Products 27.20 mg 5% USDA_SR
885 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5% USDA_FF
886 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 27.10 mg 5% USDA_SR
887 Snacks, granola bars, soft, almond, confectioners coating Snacks 27.10 mg 5% USDA_SR
888 Crackers, gluten-free, multi-seeded and multigrain Baked Products 27.10 mg 5% USDA_SR
889 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 27.00 mg 5% CNF
890 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 5% CNF
891 Parsnip, boiled, drained Vegetables and Vegetable Products 27.00 mg 5% CNF
892 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5% CNF
893 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
894 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
895 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5% USDA_SR
896 Babyfood, cereal, oatmeal, dry fortified Baby Foods 27.00 mg 5% USDA_SR
897 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 27.00 mg 5% USDA_SR
898 Cookies, Marie biscuit Baked Products 27.00 mg 5% USDA_SR
899 Beans, navy, canned, solids and liquid Legumes and Legume Products 26.90 mg 5% CNF
900 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 26.90 mg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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