Vegan foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 901-950 of 3655 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 26.90 mg | 5% | USDA_SR |
| 902 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 26.90 mg | 5% | USDA_SR |
| 903 | Fast foods, mexican, burrito with beans | Fast Foods | 26.80 mg | 5% | CNF |
| 904 | Fast foods, burrito, with beans | Fast Foods | 26.80 mg | 5% | USDA_SR |
| 905 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 26.60 mg | 5% | USDA_SR |
| 906 | Bread, pita, whole-wheat | Baked Products | 26.50 mg | 5% | CNF |
| 907 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 26.50 mg | 5% | CNF |
| 908 | Roll, dinner, whole wheat | Baked Products | 26.50 mg | 5% | CNF |
| 909 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 26.50 mg | 5% | USDA_SR |
| 910 | Bread, whole-wheat, prepared from recipe | Baked Products | 26.50 mg | 5% | USDA_SR |
| 911 | Rolls, dinner, whole-wheat | Baked Products | 26.50 mg | 5% | USDA_SR |
| 912 | Bread, pita, whole-wheat | Baked Products | 26.50 mg | 5% | USDA_SR |
| 913 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 26.20 mg | 5% | CNF |
| 914 | Mayonnaise, made with tofu | Fats and Oils | 26.20 mg | 5% | USDA_SR |
| 915 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 26.20 mg | 5% | USDA_SR |
| 916 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 26.10 mg | 5% | CNF |
| 917 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 26.10 mg | 5% | CNF |
| 918 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 26.10 mg | 5% | USDA_SR |
| 919 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.10 mg | 5% | USDA_SR |
| 920 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 26.10 mg | 5% | USDA_SR |
| 921 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% | CNF |
| 922 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 26.00 mg | 5% | USDA_SR |
| 923 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% | USDA_SR |
| 924 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 25.90 mg | 5% | CNF |
| 925 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | CNF |
| 926 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 927 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% | USDA_SR |
| 928 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 25.80 mg | 5% | CNF |
| 929 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 25.80 mg | 5% | CNF |
| 930 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 25.80 mg | 5% | USDA_SR |
| 931 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 25.80 mg | 5% | USDA_SR |
| 932 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 25.80 mg | 5% | USDA_SR |
| 933 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 934 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 935 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 936 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 937 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% | CNF |
| 938 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 939 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 940 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 941 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 942 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% | USDA_SR |
| 943 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 944 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 945 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 25.60 mg | 5% | CNF |
| 946 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 947 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 948 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 949 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% | USDA_SR |
| 950 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 25.60 mg | 5% | USDA_SR |
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