Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3655 foods.

# Food Category Per 100 g % DV Source
951 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 25.60 mg 5% USDA_SR
952 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 25.50 mg 5% USDA_SR
953 Lotus root, boiled, drained Vegetables and Vegetable Products 25.40 mg 5% CNF
954 Potato puff, frozen, prepared Vegetables and Vegetable Products 25.40 mg 5% CNF
955 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mg 5% CNF
956 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.40 mg 5% USDA_SR
957 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mg 5% USDA_SR
958 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 25.40 mg 5% USDA_SR
959 Broccoli, chinese, cooked Vegetables and Vegetable Products 25.30 mg 5% CNF
960 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 25.30 mg 5% USDA_SR
961 Broccoli, chinese, cooked Vegetables and Vegetable Products 25.30 mg 5% USDA_SR
962 Cake, cherry fudge with chocolate icing (frosting) Baked Products 25.10 mg 5% CNF
963 Dandelion greens, boiled, drained Vegetables and Vegetable Products 25.00 mg 5% CNF
964 Candies, bars, Whatchamacallit Sweets 25.00 mg 5% CNF
965 Candies, WHATCHAMACALLIT Candy Bar Sweets 25.00 mg 5% USDA_SR
966 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 5% USDA_SR
967 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 25.00 mg 5% USDA_SR
968 Potato puff, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5% CNF
969 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5% USDA_SR
970 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 24.80 mg 5% CNF
971 Candies, confectioner's coating, yogourt Sweets 24.80 mg 5% CNF
972 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5% CNF
973 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.80 mg 5% USDA_SR
974 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5% USDA_SR
975 Spices, caraway seed Spices and Herbs 24.70 mg 4% CNF
976 Spices, celery seed Spices and Herbs 24.70 mg 4% CNF
977 Spices, cumin seed Spices and Herbs 24.70 mg 4% CNF
978 Spices, caraway seed Spices and Herbs 24.70 mg 4% USDA_SR
979 Spices, celery seed Spices and Herbs 24.70 mg 4% USDA_SR
980 Spices, cumin seed Spices and Herbs 24.70 mg 4% USDA_SR
981 Candies, bars, 100 Grand Sweets 24.60 mg 4% CNF
982 Candies, NESTLE, 100 GRAND Bar Sweets 24.60 mg 4% USDA_SR
983 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 24.60 mg 4% USDA_SR
984 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 24.50 mg 4% CNF
985 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 24.50 mg 4% USDA_SR
986 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 24.40 mg 4% CNF
987 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 24.40 mg 4% CNF
988 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 24.40 mg 4% USDA_SR
989 Bread, stuffing, cornbread, dry mix, prepared Baked Products 24.40 mg 4% USDA_SR
990 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 24.40 mg 4% USDA_SR
991 Snacks, brown rice chips Snacks 24.30 mg 4% CNF
992 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 24.30 mg 4% CNF
993 Snacks, brown rice chips Snacks 24.30 mg 4% USDA_SR
994 Bread, multigrain, toasted Baked Products 24.20 mg 4% CNF
995 Tamale, corn Mixed Dishes 24.20 mg 4% CNF
996 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 24.20 mg 4% CNF
997 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 24.20 mg 4% CNF
998 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 24.20 mg 4% CNF
999 Restaurant, Latino, tamale, corn Restaurant Foods 24.20 mg 4% USDA_SR
1000 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 24.10 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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