Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3655 foods.

# Food Category Per 100 g % DV Source
1001 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4% CNF
1002 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 24.10 mg 4% USDA_SR
1003 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4% USDA_SR
1004 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.10 mg 4% USDA_SR
1005 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 24.10 mg 4% USDA_SR
1006 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 24.00 mg 4% CNF
1007 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 24.00 mg 4% USDA_SR
1008 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.00 mg 4% USDA_SR
1009 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 24.00 mg 4% USDA_SR
1010 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 24.00 mg 4% USDA_SR
1011 Cereals ready-to-eat, FAMILIA Breakfast Cereals 23.90 mg 4% USDA_SR
1012 Cassava (manioc), raw Vegetables and Vegetable Products 23.70 mg 4% CNF
1013 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.70 mg 4% CNF
1014 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 23.70 mg 4% CNF
1015 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 23.70 mg 4% USDA_SR
1016 Mango, dried, sweetened Fruits and Fruit Juices 23.70 mg 4% USDA_SR
1017 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.70 mg 4% USDA_SR
1018 Cassava, raw Vegetables and Vegetable Products 23.70 mg 4% USDA_SR
1019 Plant-based beverage, soy, original and vanilla, unenriched Beverages 23.60 mg 4% CNF
1020 Plant-based beverage, soy, unenriched, chocolate Beverages 23.60 mg 4% CNF
1021 Plant-based beverage, soy, enriched, chocolate Beverages 23.60 mg 4% CNF
1022 Plant-based beverage, soy, enriched, all flavours Beverages 23.60 mg 4% CNF
1023 Soymilk, original and vanilla, unfortified Legumes and Legume Products 23.60 mg 4% USDA_SR
1024 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4% USDA_SR
1025 Soymilk, chocolate, unfortified Legumes and Legume Products 23.60 mg 4% USDA_SR
1026 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4% USDA_SR
1027 Bread, Boston brown, canned Baked Products 23.50 mg 4% CNF
1028 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4% CNF
1029 Snacks, pretzels, hard, plain, unsalted Snacks 23.50 mg 4% CNF
1030 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4% CNF
1031 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4% USDA_SR
1032 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4% USDA_SR
1033 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 23.50 mg 4% USDA_SR
1034 Bread, boston brown, canned Baked Products 23.50 mg 4% USDA_SR
1035 Snacks, tortilla chips, unsalted, low fat Snacks 23.40 mg 4% CNF
1036 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4% CNF
1037 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4% USDA_SR
1038 Snacks, tortilla chips, low fat, unsalted Snacks 23.40 mg 4% USDA_SR
1039 Fast foods, mexican, taco salad Fast Foods 23.30 mg 4% CNF
1040 Collards, raw Vegetables and Vegetable Products 23.20 mg 4% CNF
1041 Potato, hashed-brown, homemade Vegetables and Vegetable Products 23.20 mg 4% CNF
1042 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4% CNF
1043 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 23.20 mg 4% CNF
1044 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 23.20 mg 4% CNF
1045 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 23.20 mg 4% CNF
1046 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
1047 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
1048 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
1049 Collards, raw Vegetables and Vegetable Products 23.20 mg 4% USDA_SR
1050 Babyfood, cereal, mixed, dry fortified Baby Foods 23.20 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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