Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3655 foods.

# Food Category Per 100 g % DV Source
1051 Crackers, toast thins, low sodium Baked Products 23.20 mg 4% USDA_SR
1052 Beans, black turtle, mature seeds, canned Legumes and Legume Products 23.20 mg 4% USDA_SR
1053 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 23.20 mg 4% USDA_SR
1054 Dessert, frozen yogourt Sweets 23.10 mg 4% CNF
1055 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 23.10 mg 4% CNF
1056 Cereal, millet, puffed Breakfast cereals 23.10 mg 4% CNF
1057 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 23.10 mg 4% CNF
1058 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 23.10 mg 4% USDA_SR
1059 Millet, puffed Breakfast Cereals 23.10 mg 4% USDA_SR
1060 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 23.10 mg 4% USDA_SR
1061 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 23.10 mg 4% USDA_SR
1062 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 23.10 mg 4% USDA_SR
1063 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 23.10 mg 4% USDA_SR
1064 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 23.10 mg 4% USDA_SR
1065 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 23.00 mg 4% CNF
1066 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4% CNF
1067 Grains, quinoa, cooked Cereals, Grains and Pasta 23.00 mg 4% CNF
1068 Quinoa, cooked Cereal Grains and Pasta 23.00 mg 4% USDA_SR
1069 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 23.00 mg 4% USDA_SR
1070 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4% USDA_SR
1071 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 23.00 mg 4% USDA_SR
1072 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 22.90 mg 4% USDA_SR
1073 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.90 mg 4% USDA_SR
1074 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 22.70 mg 4% CNF
1075 Refried beans, canned, reduced sodium Legumes and Legume Products 22.70 mg 4% CNF
1076 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 22.70 mg 4% USDA_SR
1077 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 22.70 mg 4% USDA_SR
1078 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 22.60 mg 4% CNF
1079 Snacks, granola bar, fruit-filled, nonfat Snacks 22.60 mg 4% USDA_SR
1080 Babyfood, vegetables, green beans, strained Baby Foods 22.60 mg 4% USDA_SR
1081 Babyfood, vegetables, green beans, junior Baby Foods 22.60 mg 4% USDA_SR
1082 Babyfood, green beans, dices, toddler Baby Foods 22.60 mg 4% USDA_SR
1083 Snacks, tortilla chips, nacho Snacks 22.50 mg 4% CNF
1084 Chili con carne with beans, canned Mixed Dishes 22.50 mg 4% CNF
1085 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 22.50 mg 4% USDA_SR
1086 Clif Z bar Baby Foods 22.50 mg 4% USDA_SR
1087 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 22.50 mg 4% USDA_SR
1088 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 22.40 mg 4% CNF
1089 Snacks, popcorn, cakes Snacks 22.40 mg 4% CNF
1090 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 22.40 mg 4% CNF
1091 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 22.40 mg 4% CNF
1092 Snacks, popcorn, cakes Snacks 22.40 mg 4% USDA_SR
1093 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 22.40 mg 4% USDA_SR
1094 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 22.40 mg 4% USDA_SR
1095 Mustard, prepared, yellow Spices and Herbs 22.40 mg 4% USDA_SR
1096 Rice and Wheat cereal bar Snacks 22.40 mg 4% USDA_SR
1097 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4% CNF
1098 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4% CNF
1099 Cookie, graham cracker, chocolate-coated Baked Products 22.30 mg 4% CNF
1100 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free