Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3655 foods.

# Food Category Per 100 g % DV Source
1101 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4% USDA_SR
1102 Cookies, graham crackers, chocolate-coated Baked Products 22.30 mg 4% USDA_SR
1103 Spinach, frozen, unprepared Vegetables and Vegetable Products 22.10 mg 4% CNF
1104 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 22.10 mg 4% CNF
1105 Bread, wheat germ, toasted Baked Products 22.10 mg 4% CNF
1106 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 22.10 mg 4% CNF
1107 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
1108 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
1109 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.10 mg 4% USDA_SR
1110 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 22.10 mg 4% USDA_SR
1111 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 22.10 mg 4% USDA_SR
1112 Bread, wheat, toasted Baked Products 22.10 mg 4% USDA_SR
1113 Pie, coconut creme, commercially prepared Baked Products 22.10 mg 4% USDA_SR
1114 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4% CNF
1115 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4% CNF
1116 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4% CNF
1117 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4% CNF
1118 Bread, multigrain, commercial Baked Products 22.00 mg 4% CNF
1119 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mg 4% CNF
1120 Candies, bars / chips, semisweet chocolate Sweets 22.00 mg 4% CNF
1121 Granola bar, crunchy, plain Baked Products 22.00 mg 4% CNF
1122 Bread, whole grain (whole-wheat), commercial Baked Products 22.00 mg 4% CNF
1123 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mg 4% CNF
1124 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 22.00 mg 4% CNF
1125 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 22.00 mg 4% CNF
1126 Bread, multigrain, commercial, reduced sodium Baked Products 22.00 mg 4% CNF
1127 Snacks, granola bars, hard, plain Snacks 22.00 mg 4% USDA_SR
1128 Candies, semisweet chocolate Sweets 22.00 mg 4% USDA_SR
1129 Bread, multi-grain (includes whole-grain) Baked Products 22.00 mg 4% USDA_SR
1130 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1131 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1132 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1133 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4% USDA_SR
1134 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 22.00 mg 4% USDA_SR
1135 Snacks, tortilla chips, low fat, baked without fat Snacks 21.90 mg 4% CNF
1136 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 21.90 mg 4% CNF
1137 Tortilla chips, low fat, baked without fat Snacks 21.90 mg 4% USDA_SR
1138 Mushrooms, white, stir-fried Vegetables and Vegetable Products 21.90 mg 4% USDA_SR
1139 Danish pastry, cinnamon Baked Products 21.80 mg 4% CNF
1140 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 21.80 mg 4% CNF
1141 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 21.80 mg 4% CNF
1142 Danish pastry, cinnamon, enriched Baked Products 21.80 mg 4% USDA_SR
1143 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 21.80 mg 4% USDA_SR
1144 Candies, M&M's, plain chocolate candies Sweets 21.70 mg 4% CNF
1145 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 21.60 mg 4% CNF
1146 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 21.60 mg 4% CNF
1147 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4% USDA_SR
1148 Corn flour, whole-grain, white Cereal Grains and Pasta 21.60 mg 4% USDA_SR
1149 Cornmeal, whole-grain, white Cereal Grains and Pasta 21.60 mg 4% USDA_SR
1150 Corn flour, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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