Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3655 foods.

# Food Category Per 100 g % DV Source
1151 Cabbage, mustard, with salt Vegetables and Vegetable Products 21.50 mg 4% CNF
1152 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.50 mg 4% USDA_SR
1153 Cabbage, mustard, salted Vegetables and Vegetable Products 21.50 mg 4% USDA_SR
1154 Cabbage, red, boiled, drained Vegetables and Vegetable Products 21.40 mg 4% CNF
1155 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4% CNF
1156 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4% USDA_SR
1157 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.40 mg 4% USDA_SR
1158 Taro, cooked Vegetables and Vegetable Products 21.30 mg 4% CNF
1159 Snacks, corn-based, extruded, onion Snacks 21.30 mg 4% CNF
1160 Snacks, banana chips Snacks 21.30 mg 4% CNF
1161 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4% CNF
1162 Snacks, corn-based, extruded, onion-flavor Snacks 21.30 mg 4% USDA_SR
1163 Taro, cooked, without salt Vegetables and Vegetable Products 21.30 mg 4% USDA_SR
1164 Snacks, banana chips Snacks 21.30 mg 4% USDA_SR
1165 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4% USDA_SR
1166 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 21.30 mg 4% USDA_SR
1167 Refried beans, canned Legumes and Legume Products 21.20 mg 4% CNF
1168 Snacks, popcorn, air-popped Snacks 21.20 mg 4% CNF
1169 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 21.20 mg 4% CNF
1170 Snacks, popcorn, air-popped Snacks 21.20 mg 4% USDA_SR
1171 Mushrooms, portabella, raw Vegetables and Vegetable Products 21.20 mg 4% USDA_SR
1172 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 21.20 mg 4% USDA_SR
1173 Refried beans, canned, traditional style Legumes and Legume Products 21.20 mg 4% USDA_SR
1174 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 21.10 mg 4% USDA_SR
1175 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 21.00 mg 4% CNF
1176 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1177 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1178 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1179 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4% CNF
1180 Sweet potato leaves, steamed Vegetables and Vegetable Products 21.00 mg 4% CNF
1181 Taro leaves, steamed Vegetables and Vegetable Products 21.00 mg 4% CNF
1182 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1183 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1184 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1185 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4% CNF
1186 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1187 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1188 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1189 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1190 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1191 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1192 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1193 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1194 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1195 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4% USDA_SR
1196 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 20.90 mg 4% CNF
1197 Candies, bars, Twix, caramel cookie Sweets 20.90 mg 4% CNF
1198 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4% CNF
1199 Candies, bars, Twix, chocolate fudge cookie Sweets 20.90 mg 4% CNF
1200 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 20.90 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free