Vegan foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1201-1250 of 3655 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.90 mg | 4% | USDA_SR |
| 1202 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 20.90 mg | 4% | USDA_SR |
| 1203 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.90 mg | 4% | USDA_SR |
| 1204 | Spices, pumpkin pie spice | Spices and Herbs | 20.80 mg | 4% | CNF |
| 1205 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 20.80 mg | 4% | CNF |
| 1206 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 20.80 mg | 4% | CNF |
| 1207 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 20.80 mg | 4% | CNF |
| 1208 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 20.80 mg | 4% | USDA_SR |
| 1209 | Spices, pumpkin pie spice | Spices and Herbs | 20.80 mg | 4% | USDA_SR |
| 1210 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 20.80 mg | 4% | USDA_SR |
| 1211 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 20.80 mg | 4% | USDA_SR |
| 1212 | Snacks, corn nuts, plain | Snacks | 20.60 mg | 4% | CNF |
| 1213 | Grains, rye flour, medium | Cereals, Grains and Pasta | 20.60 mg | 4% | CNF |
| 1214 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 20.60 mg | 4% | CNF |
| 1215 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 20.60 mg | 4% | USDA_SR |
| 1216 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 20.60 mg | 4% | USDA_SR |
| 1217 | Rye flour, medium | Cereal Grains and Pasta | 20.60 mg | 4% | USDA_SR |
| 1218 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 20.60 mg | 4% | USDA_SR |
| 1219 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 20.60 mg | 4% | USDA_SR |
| 1220 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 1221 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 1222 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% | CNF |
| 1223 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 1224 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 1225 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% | USDA_SR |
| 1226 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 1227 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 1228 | Bread, protein (includes gluten), toasted | Baked Products | 20.30 mg | 4% | CNF |
| 1229 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 20.30 mg | 4% | CNF |
| 1230 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1231 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1232 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1233 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1234 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1235 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 20.30 mg | 4% | USDA_SR |
| 1236 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.30 mg | 4% | USDA_SR |
| 1237 | Refried beans, canned, fat-free | Legumes and Legume Products | 20.30 mg | 4% | USDA_SR |
| 1238 | Bread, protein, (includes gluten), toasted | Baked Products | 20.30 mg | 4% | USDA_SR |
| 1239 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% | CNF |
| 1240 | Cracker, crispbread, rye | Baked Products | 20.20 mg | 4% | CNF |
| 1241 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 20.20 mg | 4% | CNF |
| 1242 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% | CNF |
| 1243 | Popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% | USDA_SR |
| 1244 | Crackers, crispbread, rye | Baked Products | 20.20 mg | 4% | USDA_SR |
| 1245 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.20 mg | 4% | USDA_SR |
| 1246 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% | USDA_SR |
| 1247 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 20.10 mg | 4% | CNF |
| 1248 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 20.10 mg | 4% | USDA_SR |
| 1249 | Vegetable oil, wheat germ | Fats and Oils | 20.00 mg | 4% | CNF |
| 1250 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 20.00 mg | 4% | CNF |
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