Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3655 foods.

# Food Category Per 100 g % DV Source
1251 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 4% CNF
1252 Cracker, rye, wafers, plain Baked Products 20.00 mg 4% CNF
1253 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 20.00 mg 4% CNF
1254 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 20.00 mg 4% CNF
1255 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 20.00 mg 4% USDA_SR
1256 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 20.00 mg 4% USDA_SR
1257 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 4% USDA_SR
1258 Oil, wheat germ Fats and Oils 20.00 mg 4% USDA_SR
1259 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 20.00 mg 4% USDA_SR
1260 Crackers, rye, wafers, plain Baked Products 20.00 mg 4% USDA_SR
1261 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 20.00 mg 4% USDA_SR
1262 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 20.00 mg 4% USDA_SR
1263 Cracker, melba toast, plain Baked Products 19.80 mg 4% CNF
1264 Zwieback Babyfoods 19.80 mg 4% CNF
1265 Crackers, melba toast, plain Baked Products 19.80 mg 4% USDA_SR
1266 Spinach, boiled, drained Vegetables and Vegetable Products 19.70 mg 4% CNF
1267 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4% CNF
1268 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.70 mg 4% USDA_SR
1269 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4% USDA_SR
1270 Banana, dehydrated or banana powder Fruits and fruit juices 19.60 mg 4% CNF
1271 Cracker meal Baked Products 19.60 mg 4% CNF
1272 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.60 mg 4% USDA_SR
1273 Cracker, meal Baked Products 19.60 mg 4% USDA_SR
1274 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 19.60 mg 4% USDA_SR
1275 Crackers, saltines, fat-free, low-sodium Baked Products 19.60 mg 4% USDA_SR
1276 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 19.50 mg 4% CNF
1277 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4% CNF
1278 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.50 mg 4% CNF
1279 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4% USDA_SR
1280 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 19.50 mg 4% USDA_SR
1281 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 19.50 mg 4% USDA_SR
1282 Snacks, tortilla chips, plain Snacks 19.40 mg 4% CNF
1283 Veggie / soy burger patty, unprepared Legumes and Legume Products 19.40 mg 4% CNF
1284 Snacks, tortilla chips, plain, white corn, salted Snacks 19.40 mg 4% USDA_SR
1285 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 19.40 mg 4% USDA_SR
1286 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 19.40 mg 4% USDA_SR
1287 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4% CNF
1288 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 19.30 mg 4% CNF
1289 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 19.30 mg 4% CNF
1290 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4% USDA_SR
1291 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 19.30 mg 4% USDA_SR
1292 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 19.30 mg 4% USDA_SR
1293 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 19.20 mg 3% USDA_SR
1294 Cookies, chocolate sandwich, with creme filling, regular Baked Products 19.20 mg 3% USDA_SR
1295 Pancakes, plain, dry mix, complete, prepared Baked Products 19.20 mg 3% USDA_SR
1296 Beans, hyacinth, raw Vegetables and Vegetable Products 19.10 mg 3% CNF
1297 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3% CNF
1298 Snacks, tortilla chips, plain, yellow corn Snacks 19.10 mg 3% CNF
1299 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 19.10 mg 3% USDA_SR
1300 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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