Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3655 foods.

# Food Category Per 100 g % DV Source
1301 Tortilla chips, yellow, plain, salted Snacks 19.10 mg 3% USDA_SR
1302 Candies, bars / chips, carob Sweets 19.00 mg 3% CNF
1303 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 19.00 mg 3% CNF
1304 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 19.00 mg 3% CNF
1305 Candies, carob, unsweetened Sweets 19.00 mg 3% USDA_SR
1306 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 3% USDA_SR
1307 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 18.90 mg 3% CNF
1308 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 18.90 mg 3% CNF
1309 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3% CNF
1310 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.90 mg 3% CNF
1311 Rice cake, cracker (include hain mini rice cakes) Snacks 18.90 mg 3% USDA_SR
1312 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.90 mg 3% USDA_SR
1313 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3% USDA_SR
1314 Pancakes, whole wheat, dry mix, incomplete Baked Products 18.80 mg 3% USDA_SR
1315 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3% CNF
1316 Bread, protein (includes gluten) Baked Products 18.70 mg 3% CNF
1317 Bread, rice bran, gluten free Baked Products 18.70 mg 3% CNF
1318 Bread, wheat germ Baked Products 18.70 mg 3% CNF
1319 Roll, dinner, wheat (60% whole wheat flour) Baked Products 18.70 mg 3% CNF
1320 Candies, caramels, chocolate flavour roll Sweets 18.70 mg 3% CNF
1321 Candies, caramels, chocolate-flavor roll Sweets 18.70 mg 3% USDA_SR
1322 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3% USDA_SR
1323 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 18.70 mg 3% USDA_SR
1324 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3% USDA_SR
1325 Bread, oat bran Baked Products 18.70 mg 3% USDA_SR
1326 Bread, oatmeal Baked Products 18.70 mg 3% USDA_SR
1327 Bread, wheat Baked Products 18.70 mg 3% USDA_SR
1328 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3% USDA_SR
1329 Bread, protein (includes gluten) Baked Products 18.70 mg 3% USDA_SR
1330 Bread, reduced-calorie, wheat Baked Products 18.70 mg 3% USDA_SR
1331 Bread, rice bran Baked Products 18.70 mg 3% USDA_SR
1332 Rolls, dinner, wheat Baked Products 18.70 mg 3% USDA_SR
1333 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3% CNF
1334 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.60 mg 3% CNF
1335 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.60 mg 3% USDA_SR
1336 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3% USDA_SR
1337 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 18.50 mg 3% CNF
1338 Blueberry, dried, sweetened Fruits and fruit juices 18.50 mg 3% CNF
1339 Blueberries, dried, sweetened Fruits and Fruit Juices 18.50 mg 3% USDA_SR
1340 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 18.50 mg 3% USDA_SR
1341 Spinach, canned, drained solids Vegetables and Vegetable Products 18.40 mg 3% CNF
1342 Snacks, tortilla chips, ranch Snacks 18.40 mg 3% CNF
1343 Bread, potato Baked Products 18.40 mg 3% CNF
1344 Snacks, tortilla chips, ranch-flavor Snacks 18.40 mg 3% USDA_SR
1345 Bread, potato Baked Products 18.40 mg 3% USDA_SR
1346 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 18.40 mg 3% USDA_SR
1347 Formulated bar, POWER BAR, chocolate Snacks 18.40 mg 3% USDA_SR
1348 Broccoli raab (rapini), raw Vegetables and Vegetable Products 18.30 mg 3% CNF
1349 Broccoli raab, raw Vegetables and Vegetable Products 18.30 mg 3% USDA_SR
1350 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 18.30 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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