Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3655 foods.

# Food Category Per 100 g % DV Source
1351 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 18.20 mg 3% USDA_SR
1352 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.10 mg 3% CNF
1353 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 18.10 mg 3% CNF
1354 Snacks, oriental mix, rice-based Snacks 18.10 mg 3% CNF
1355 Grains, corn bran, crude Cereals, Grains and Pasta 18.10 mg 3% CNF
1356 Snacks, tortilla chips, unsalted Snacks 18.10 mg 3% CNF
1357 Snacks, corn-based, extruded, chips, unsalted Snacks 18.10 mg 3% CNF
1358 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3% CNF
1359 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3% CNF
1360 Snacks, oriental mix, rice-based Snacks 18.10 mg 3% USDA_SR
1361 Snacks, tortilla chips, unsalted, white corn Snacks 18.10 mg 3% USDA_SR
1362 Snacks, corn-based, extruded, chips, unsalted Snacks 18.10 mg 3% USDA_SR
1363 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3% USDA_SR
1364 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3% USDA_SR
1365 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3% USDA_SR
1366 Corn bran, crude Cereal Grains and Pasta 18.10 mg 3% USDA_SR
1367 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3% USDA_SR
1368 Chard, swiss, raw Vegetables and Vegetable Products 18.00 mg 3% CNF
1369 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 18.00 mg 3% USDA_SR
1370 Chard, swiss, raw Vegetables and Vegetable Products 18.00 mg 3% USDA_SR
1371 Babyfood, cereal, rice, dry fortified Baby Foods 18.00 mg 3% USDA_SR
1372 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 18.00 mg 3% USDA_SR
1373 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 18.00 mg 3% USDA_SR
1374 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 17.90 mg 3% CNF
1375 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.90 mg 3% USDA_SR
1376 Pie, chocolate creme, commercially prepared Baked Products 17.90 mg 3% USDA_SR
1377 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 17.90 mg 3% USDA_SR
1378 Fast foods, breakfast, potatoes, hashed brown Fast Foods 17.80 mg 3% CNF
1379 Snacks, bagel chips Snacks 17.80 mg 3% CNF
1380 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 17.80 mg 3% USDA_SR
1381 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 17.80 mg 3% USDA_SR
1382 Snacks, bagel chips, plain Snacks 17.80 mg 3% USDA_SR
1383 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 17.80 mg 3% USDA_SR
1384 Snacks, pretzels, soft Snacks 17.70 mg 3% CNF
1385 Snacks, pretzels, soft, unsalted Snacks 17.70 mg 3% CNF
1386 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 17.70 mg 3% CNF
1387 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 17.70 mg 3% USDA_SR
1388 Pretzels, soft Snacks 17.70 mg 3% USDA_SR
1389 Pretzels, soft, unsalted Snacks 17.70 mg 3% USDA_SR
1390 Apple, dried, sulphured, uncooked Fruits and fruit juices 17.60 mg 3% CNF
1391 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 17.60 mg 3% CNF
1392 Sweets, topping, chocolate flavour hazelnut spread Sweets 17.60 mg 3% CNF
1393 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 17.60 mg 3% CNF
1394 Chocolate-flavored hazelnut spread Sweets 17.60 mg 3% USDA_SR
1395 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 17.60 mg 3% USDA_SR
1396 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 17.60 mg 3% USDA_SR
1397 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 17.60 mg 3% USDA_SR
1398 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 17.60 mg 3% USDA_SR
1399 Bread, French or Vienna, (also sourdough), toasted Baked Products 17.50 mg 3% CNF
1400 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 17.50 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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