Vegan foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1401-1450 of 3655 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 17.50 mg | 3% | USDA_SR |
| 1402 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 17.50 mg | 3% | USDA_SR |
| 1403 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 1404 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 1405 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.40 mg | 3% | CNF |
| 1406 | Strudel, apple | Baked Products | 17.40 mg | 3% | CNF |
| 1407 | Salad dressing, caesar, low Calorie | Fats and Oils | 17.40 mg | 3% | CNF |
| 1408 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 1409 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 17.40 mg | 3% | CNF |
| 1410 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 17.40 mg | 3% | USDA_SR |
| 1411 | Salad dressing, caesar, low calorie | Fats and Oils | 17.40 mg | 3% | USDA_SR |
| 1412 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 17.40 mg | 3% | USDA_SR |
| 1413 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 17.40 mg | 3% | USDA_SR |
| 1414 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.40 mg | 3% | USDA_SR |
| 1415 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.40 mg | 3% | USDA_SR |
| 1416 | Strudel, apple | Baked Products | 17.40 mg | 3% | USDA_SR |
| 1417 | Taro, raw | Vegetables and Vegetable Products | 17.30 mg | 3% | CNF |
| 1418 | Mushroom, white, raw | Vegetables and Vegetable Products | 17.30 mg | 3% | CNF |
| 1419 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 17.30 mg | 3% | CNF |
| 1420 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 17.30 mg | 3% | USDA_SR |
| 1421 | Mushrooms, white, raw | Vegetables and Vegetable Products | 17.30 mg | 3% | USDA_SR |
| 1422 | Taro, raw | Vegetables and Vegetable Products | 17.30 mg | 3% | USDA_SR |
| 1423 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 17.30 mg | 3% | USDA_SR |
| 1424 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 17.30 mg | 3% | USDA_SR |
| 1425 | Cabbage, red, raw | Vegetables and Vegetable Products | 17.10 mg | 3% | CNF |
| 1426 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 17.10 mg | 3% | CNF |
| 1427 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 17.10 mg | 3% | USDA_SR |
| 1428 | Cabbage, red, raw | Vegetables and Vegetable Products | 17.10 mg | 3% | USDA_SR |
| 1429 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.00 mg | 3% | CNF |
| 1430 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 17.00 mg | 3% | USDA_SR |
| 1431 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.00 mg | 3% | USDA_SR |
| 1432 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 17.00 mg | 3% | USDA_SR |
| 1433 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 16.90 mg | 3% | CNF |
| 1434 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 16.90 mg | 3% | CNF |
| 1435 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.90 mg | 3% | USDA_SR |
| 1436 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.90 mg | 3% | USDA_SR |
| 1437 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.90 mg | 3% | USDA_SR |
| 1438 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.90 mg | 3% | USDA_SR |
| 1439 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 16.80 mg | 3% | CNF |
| 1440 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 16.80 mg | 3% | CNF |
| 1441 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% | CNF |
| 1442 | Endive, raw | Vegetables and Vegetable Products | 16.80 mg | 3% | USDA_SR |
| 1443 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% | USDA_SR |
| 1444 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% | CNF |
| 1445 | Candies, sesame crunch (crisp) | Sweets | 16.70 mg | 3% | CNF |
| 1446 | Granola bar, chewy, chocolate chip | Baked Products | 16.70 mg | 3% | CNF |
| 1447 | Candies, sesame crunch | Sweets | 16.70 mg | 3% | USDA_SR |
| 1448 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.70 mg | 3% | USDA_SR |
| 1449 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% | USDA_SR |
| 1450 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 16.60 mg | 3% | CNF |
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