Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3655 foods.

# Food Category Per 100 g % DV Source
1451 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 16.60 mg 3% CNF
1452 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.60 mg 3% USDA_SR
1453 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 16.60 mg 3% USDA_SR
1454 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 16.60 mg 3% USDA_SR
1455 Yam, raw Vegetables and Vegetable Products 16.50 mg 3% CNF
1456 Candies, bars, Mars Sweets 16.50 mg 3% CNF
1457 Yam, raw Vegetables and Vegetable Products 16.50 mg 3% USDA_SR
1458 Snacks, popcorn, microwave, low fat Snacks 16.50 mg 3% USDA_SR
1459 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 16.40 mg 3% CNF
1460 Bagel, cinnamon-raisin, toasted Baked Products 16.40 mg 3% CNF
1461 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3% CNF
1462 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 16.40 mg 3% CNF
1463 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 16.40 mg 3% USDA_SR
1464 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3% USDA_SR
1465 Bagels, cinnamon-raisin, toasted Baked Products 16.40 mg 3% USDA_SR
1466 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 16.30 mg 3% CNF
1467 Dip, bean, original flavor Soups, Sauces, and Gravies 16.30 mg 3% USDA_SR
1468 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.30 mg 3% USDA_SR
1469 Cookies, sugar wafer, chocolate-covered Baked Products 16.30 mg 3% USDA_SR
1470 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 16.20 mg 3% CNF
1471 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.20 mg 3% CNF
1472 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 16.20 mg 3% CNF
1473 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.20 mg 3% CNF
1474 Bread, rye, toasted Baked Products 16.20 mg 3% CNF
1475 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3% CNF
1476 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.20 mg 3% CNF
1477 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1478 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1479 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1480 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1481 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.20 mg 3% USDA_SR
1482 Bread, wheat, sprouted, toasted Baked Products 16.20 mg 3% USDA_SR
1483 Bread, pumpernickel, toasted Baked Products 16.10 mg 3% CNF
1484 Bread, white, commercial, toasted Baked Products 16.10 mg 3% CNF
1485 Bread, white, commercial, toasted, reduced sodium Baked Products 16.10 mg 3% CNF
1486 Bread, italian, toasted Baked Products 16.10 mg 3% CNF
1487 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 16.10 mg 3% USDA_SR
1488 Bagels, multigrain Baked Products 16.10 mg 3% USDA_SR
1489 Bread, oat bran, toasted Baked Products 16.10 mg 3% USDA_SR
1490 Bread, reduced-calorie, oat bran, toasted Baked Products 16.10 mg 3% USDA_SR
1491 Bread, rye, toasted Baked Products 16.10 mg 3% USDA_SR
1492 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.10 mg 3% USDA_SR
1493 Salad dressing, thousand island, commercial, low calorie Fats and Oils 16.00 mg 3% CNF
1494 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3% CNF
1495 English muffin, plain (also sourdough) Baked Products 16.00 mg 3% CNF
1496 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 16.00 mg 3% CNF
1497 Snacks, popcorn, oil-popped, unsalted Snacks 16.00 mg 3% CNF
1498 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3% USDA_SR
1499 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 16.00 mg 3% USDA_SR
1500 Salad dressing, thousand island dressing, reduced fat Fats and Oils 16.00 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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