Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3655 foods.

# Food Category Per 100 g % DV Source
1501 Bread, white, commercially prepared, toasted Baked Products 16.00 mg 3% USDA_SR
1502 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 16.00 mg 3% USDA_SR
1503 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 16.00 mg 3% USDA_SR
1504 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 15.90 mg 3% CNF
1505 Bread, rice bran, gluten free, toasted Baked Products 15.90 mg 3% CNF
1506 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3% CNF
1507 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3% CNF
1508 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3% USDA_SR
1509 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.90 mg 3% USDA_SR
1510 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.90 mg 3% USDA_SR
1511 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3% USDA_SR
1512 Bread, oatmeal, toasted Baked Products 15.90 mg 3% USDA_SR
1513 Bread, raisin, enriched, toasted Baked Products 15.90 mg 3% USDA_SR
1514 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 15.90 mg 3% USDA_SR
1515 Bread, rice bran, toasted Baked Products 15.90 mg 3% USDA_SR
1516 Fig, dried, uncooked Fruits and fruit juices 15.80 mg 3% CNF
1517 Bread, white with raisins, commercial, toasted Baked Products 15.80 mg 3% CNF
1518 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 15.80 mg 3% USDA_SR
1519 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 15.80 mg 3% USDA_SR
1520 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 15.80 mg 3% USDA_SR
1521 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 15.80 mg 3% USDA_SR
1522 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 15.80 mg 3% USDA_SR
1523 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 15.80 mg 3% USDA_SR
1524 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 15.80 mg 3% USDA_SR
1525 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 15.80 mg 3% USDA_SR
1526 Figs, dried, uncooked Fruits and Fruit Juices 15.80 mg 3% USDA_SR
1527 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.80 mg 3% USDA_SR
1528 English muffin, plain (also sourdough), toasted Baked Products 15.70 mg 3% CNF
1529 English muffin, multigrain (also granola), toasted Baked Products 15.70 mg 3% CNF
1530 English muffin, wheat, toasted Baked Products 15.70 mg 3% CNF
1531 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 15.70 mg 3% USDA_SR
1532 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 15.70 mg 3% USDA_SR
1533 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 15.70 mg 3% USDA_SR
1534 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3% USDA_SR
1535 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 15.70 mg 3% USDA_SR
1536 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3% USDA_SR
1537 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3% USDA_SR
1538 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3% USDA_SR
1539 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3% USDA_SR
1540 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3% USDA_SR
1541 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3% USDA_SR
1542 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3% USDA_SR
1543 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3% USDA_SR
1544 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 15.70 mg 3% USDA_SR
1545 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 15.60 mg 3% CNF
1546 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3% CNF
1547 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3% USDA_SR
1548 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 15.60 mg 3% USDA_SR
1549 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3% USDA_SR
1550 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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