The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 1501–1550 of 3,655 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | English muffin, plain (also sourdough) | Baked Products | 16.00 mg | 3% | CNF |
| 1502 | Asparagus, raw | Vegetables and Vegetable Products | 16.00 mg | 3% | CNF |
| 1503 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 16.00 mg | 3% | CNF |
| 1504 | Bread, rice bran, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1505 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 15.90 mg | 3% | USDA_SR |
| 1506 | Bread, raisin, enriched, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1507 | Bread, oatmeal, toasted | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1508 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 1509 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 1510 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 15.90 mg | 3% | USDA_SR |
| 1511 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 15.90 mg | 3% | USDA_SR |
| 1512 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 15.90 mg | 3% | CNF |
| 1513 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 15.90 mg | 3% | CNF |
| 1514 | Bread, rice bran, gluten free, toasted | Baked Products | 15.90 mg | 3% | CNF |
| 1515 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 15.90 mg | 3% | CNF |
| 1516 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 15.80 mg | 3% | USDA_SR |
| 1517 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.80 mg | 3% | USDA_SR |
| 1518 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1519 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1520 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1521 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1522 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1523 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1524 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1525 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 15.80 mg | 3% | USDA_SR |
| 1526 | Bread, white with raisins, commercial, toasted | Baked Products | 15.80 mg | 3% | CNF |
| 1527 | Fig, dried, uncooked | Fruits and fruit juices | 15.80 mg | 3% | CNF |
| 1528 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 15.70 mg | 3% | USDA_SR |
| 1529 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1530 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1531 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1532 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1533 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1534 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1535 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1536 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1537 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1538 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1539 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1540 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 15.70 mg | 3% | USDA_SR |
| 1541 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 15.70 mg | 3% | USDA_SR |
| 1542 | English muffin, wheat, toasted | Baked Products | 15.70 mg | 3% | CNF |
| 1543 | English muffin, multigrain (also granola), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 1544 | English muffin, plain (also sourdough), toasted | Baked Products | 15.70 mg | 3% | CNF |
| 1545 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 1546 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 1547 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.60 mg | 3% | USDA_SR |
| 1548 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 15.60 mg | 3% | USDA_SR |
| 1549 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | USDA_SR |
| 1550 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% | CNF |
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