The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 1551–1600 of 3,655 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 15.60 mg | 3% | CNF |
| 1552 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 15.50 mg | 3% | USDA_SR |
| 1553 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 15.50 mg | 3% | USDA_SR |
| 1554 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% | USDA_SR |
| 1555 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 15.50 mg | 3% | USDA_SR |
| 1556 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 15.50 mg | 3% | USDA_SR |
| 1557 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% | USDA_SR |
| 1558 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 15.50 mg | 3% | USDA_SR |
| 1559 | Cabbage, kimchi | Vegetables and Vegetable Products | 15.50 mg | 3% | USDA_SR |
| 1560 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 15.50 mg | 3% | CNF |
| 1561 | Beverage mix, chocolate flavour, powder | Beverages | 15.50 mg | 3% | CNF |
| 1562 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.40 mg | 3% | USDA_SR |
| 1563 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 15.40 mg | 3% | USDA_SR |
| 1564 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 15.40 mg | 3% | USDA_SR |
| 1565 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 15.40 mg | 3% | CNF |
| 1566 | Bagels, oat bran | Baked Products | 15.30 mg | 3% | USDA_SR |
| 1567 | Beans, snap, green, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 1568 | Arugula, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 1569 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | USDA_SR |
| 1570 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 15.30 mg | 3% | USDA_SR |
| 1571 | Salad dressing, coleslaw | Fats and Oils | 15.30 mg | 3% | CNF |
| 1572 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 15.30 mg | 3% | CNF |
| 1573 | Bagel, oat bran | Baked Products | 15.30 mg | 3% | CNF |
| 1574 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 15.30 mg | 3% | CNF |
| 1575 | Arugula, raw | Vegetables and Vegetable Products | 15.30 mg | 3% | CNF |
| 1576 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
| 1577 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
| 1578 | Babyfood, vegetable and brown rice, strained | Baby Foods | 15.20 mg | 3% | USDA_SR |
| 1579 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
| 1580 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.20 mg | 3% | USDA_SR |
| 1581 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 15.20 mg | 3% | CNF |
| 1582 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 1583 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 15.20 mg | 3% | CNF |
| 1584 | Pasta, dry, enriched | Cereal Grains and Pasta | 15.10 mg | 3% | USDA_SR |
| 1585 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 1586 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% | CNF |
| 1587 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 1588 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | USDA_SR |
| 1589 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 15.00 mg | 3% | USDA_SR |
| 1590 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 1591 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 3% | CNF |
| 1592 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 14.90 mg | 3% | USDA_SR |
| 1593 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 14.90 mg | 3% | USDA_SR |
| 1594 | Bread, wheat, sprouted | Baked Products | 14.90 mg | 3% | USDA_SR |
| 1595 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.90 mg | 3% | USDA_SR |
| 1596 | Candies, 5TH AVENUE Candy Bar | Sweets | 14.90 mg | 3% | USDA_SR |
| 1597 | Candies, bars, 5th Avenue | Sweets | 14.90 mg | 3% | CNF |
| 1598 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 14.90 mg | 3% | CNF |
| 1599 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 14.80 mg | 3% | USDA_SR |
| 1600 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 14.80 mg | 3% | USDA_SR |
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