Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3655 foods.

# Food Category Per 100 g % DV Source
1601 Roll, french Baked Products 14.80 mg 3% CNF
1602 Snacks, multigrain chips, plain Snacks 14.80 mg 3% CNF
1603 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 14.80 mg 3% USDA_SR
1604 Rolls, french Baked Products 14.80 mg 3% USDA_SR
1605 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 14.80 mg 3% USDA_SR
1606 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 14.80 mg 3% USDA_SR
1607 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 14.70 mg 3% CNF
1608 Cookie, raisin, soft-type Baked Products 14.70 mg 3% CNF
1609 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 14.70 mg 3% CNF
1610 Cherries, tart, dried, sweetened Fruits and fruit juices 14.70 mg 3% CNF
1611 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 14.70 mg 3% USDA_SR
1612 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 14.70 mg 3% USDA_SR
1613 Babyfood, peas and brown rice Baby Foods 14.70 mg 3% USDA_SR
1614 Babyfood, peas, dices, toddler Baby Foods 14.70 mg 3% USDA_SR
1615 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.70 mg 3% USDA_SR
1616 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 14.70 mg 3% USDA_SR
1617 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 14.70 mg 3% USDA_SR
1618 Cookies, raisin, soft-type Baked Products 14.70 mg 3% USDA_SR
1619 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.60 mg 3% CNF
1620 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 14.60 mg 3% CNF
1621 Squash, winter, hubbard, baked Vegetables and Vegetable Products 14.60 mg 3% CNF
1622 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 14.60 mg 3% CNF
1623 Bagel, cinnamon-raisin Baked Products 14.60 mg 3% CNF
1624 Bread, Italian Baked Products 14.60 mg 3% CNF
1625 Bread, pita, white Baked Products 14.60 mg 3% CNF
1626 Bread, pumpernickel Baked Products 14.60 mg 3% CNF
1627 Bread, white with raisins, commercial Baked Products 14.60 mg 3% CNF
1628 Bread stick, plain Baked Products 14.60 mg 3% CNF
1629 Cookie, fig bar Baked Products 14.60 mg 3% CNF
1630 Croutons, seasoned Baked Products 14.60 mg 3% CNF
1631 Roll, dinner, oat bran Baked Products 14.60 mg 3% CNF
1632 Roll, dinner, rye Baked Products 14.60 mg 3% CNF
1633 Roll (kaiser), hard Baked Products 14.60 mg 3% CNF
1634 Bread, white, commercial, reduced sodium Baked Products 14.60 mg 3% CNF
1635 Bread crumbs, dry, grated, seasoned Baked Products 14.60 mg 3% CNF
1636 Bread, rye Baked Products 14.60 mg 3% CNF
1637 Bread, white, commercial Baked Products 14.60 mg 3% CNF
1638 Bread crumbs, dry, grated, plain Baked Products 14.60 mg 3% CNF
1639 Bread stuffing, dry mix, unprepared Baked Products 14.60 mg 3% CNF
1640 Roll, dinner, plain (also brown and serve), commercial Baked Products 14.60 mg 3% CNF
1641 Candies, fudge, chocolate with nuts, homemade Sweets 14.60 mg 3% CNF
1642 Roll, pumpernickel Baked Products 14.60 mg 3% CNF
1643 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3% CNF
1644 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3% CNF
1645 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 14.60 mg 3% USDA_SR
1646 Rolls, pumpernickel Baked Products 14.60 mg 3% USDA_SR
1647 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 14.60 mg 3% USDA_SR
1648 Salad dressing, coleslaw Fats and Oils 14.60 mg 3% USDA_SR
1649 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3% USDA_SR
1650 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 14.60 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free