Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3655 foods.

# Food Category Per 100 g % DV Source
1651 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3% USDA_SR
1652 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.60 mg 3% USDA_SR
1653 Salad dressing, mayonnaise-type, light Fats and Oils 14.60 mg 3% USDA_SR
1654 Bagels, cinnamon-raisin Baked Products 14.60 mg 3% USDA_SR
1655 Bread, raisin, enriched Baked Products 14.60 mg 3% USDA_SR
1656 Bread, reduced-calorie, oat bran Baked Products 14.60 mg 3% USDA_SR
1657 Bread, rye Baked Products 14.60 mg 3% USDA_SR
1658 Cookies, fig bars Baked Products 14.60 mg 3% USDA_SR
1659 Croutons, seasoned Baked Products 14.60 mg 3% USDA_SR
1660 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 14.60 mg 3% USDA_SR
1661 Bread, crumbs, dry, grated, seasoned Baked Products 14.60 mg 3% USDA_SR
1662 Bread, white, commercially prepared, low sodium, no salt Baked Products 14.60 mg 3% USDA_SR
1663 Rolls, dinner, sweet Baked Products 14.60 mg 3% USDA_SR
1664 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 14.60 mg 3% USDA_SR
1665 Bread, Italian Baked Products 14.60 mg 3% USDA_SR
1666 Bread, pita, white, enriched Baked Products 14.60 mg 3% USDA_SR
1667 Bread, pumpernickel Baked Products 14.60 mg 3% USDA_SR
1668 Bread, reduced-calorie, rye Baked Products 14.60 mg 3% USDA_SR
1669 Bread, reduced-calorie, white Baked Products 14.60 mg 3% USDA_SR
1670 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 14.60 mg 3% USDA_SR
1671 Bread, crumbs, dry, grated, plain Baked Products 14.60 mg 3% USDA_SR
1672 Bread, sticks, plain Baked Products 14.60 mg 3% USDA_SR
1673 Bread, stuffing, dry mix Baked Products 14.60 mg 3% USDA_SR
1674 Rolls, dinner, oat bran Baked Products 14.60 mg 3% USDA_SR
1675 Rolls, dinner, rye Baked Products 14.60 mg 3% USDA_SR
1676 Rolls, hard (includes kaiser) Baked Products 14.60 mg 3% USDA_SR
1677 Potato, flesh, baked Vegetables and Vegetable Products 14.50 mg 3% CNF
1678 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 14.50 mg 3% CNF
1679 Potato, flesh, baked, with salt Vegetables and Vegetable Products 14.50 mg 3% CNF
1680 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
1681 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
1682 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 14.50 mg 3% USDA_SR
1683 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 14.50 mg 3% USDA_SR
1684 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 14.50 mg 3% USDA_SR
1685 Cereal, hot, corn grits (yellow), dry Breakfast cereals 14.40 mg 3% CNF
1686 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% CNF
1687 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 14.40 mg 3% CNF
1688 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3% CNF
1689 Margarine, tub, hydrogenated, soybean oil Fats and Oils 14.40 mg 3% CNF
1690 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
1691 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
1692 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3% USDA_SR
1693 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 14.40 mg 3% USDA_SR
1694 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 14.40 mg 3% USDA_SR
1695 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 14.40 mg 3% USDA_SR
1696 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.30 mg 3% CNF
1697 Burdock root, boiled, drained Vegetables and Vegetable Products 14.30 mg 3% CNF
1698 Cookie, chocolate wafer Baked Products 14.30 mg 3% CNF
1699 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.30 mg 3% USDA_SR
1700 Cookies, chocolate wafers Baked Products 14.30 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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