Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3655 foods.

# Food Category Per 100 g % DV Source
1701 Bread, roll, Mexican, bollilo Baked Products 14.30 mg 3% USDA_SR
1702 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.30 mg 3% USDA_SR
1703 Avocado, raw, all commercial varieties Fruits and fruit juices 14.20 mg 3% CNF
1704 Avocado, raw, california Fruits and fruit juices 14.20 mg 3% CNF
1705 Olive, pickled, canned or bottled, green Fruits and fruit juices 14.20 mg 3% CNF
1706 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 14.20 mg 3% USDA_SR
1707 Avocados, raw, all commercial varieties Fruits and Fruit Juices 14.20 mg 3% USDA_SR
1708 Avocados, raw, California Fruits and Fruit Juices 14.20 mg 3% USDA_SR
1709 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.20 mg 3% USDA_SR
1710 Rutabaga (swede), raw Vegetables and Vegetable Products 14.10 mg 3% CNF
1711 Dessert, frozen yogourt, chocolate Sweets 14.10 mg 3% CNF
1712 Rutabagas, raw Vegetables and Vegetable Products 14.10 mg 3% USDA_SR
1713 Clementine, raw Fruits and fruit juices 14.00 mg 3% CNF
1714 Clementines, raw Fruits and Fruit Juices 14.00 mg 3% USDA_SR
1715 Apricot, dried, sulphured, uncooked Fruits and fruit juices 13.90 mg 3% CNF
1716 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3% CNF
1717 Fast foods, breakfast, french toast sticks Fast Foods 13.90 mg 3% CNF
1718 Cookie, brownie, commercial, reduced fat Baked Products 13.90 mg 3% CNF
1719 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3% USDA_SR
1720 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.90 mg 3% USDA_SR
1721 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 13.90 mg 3% USDA_SR
1722 Fast foods, french toast sticks Fast Foods 13.90 mg 3% USDA_SR
1723 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 13.90 mg 3% USDA_SR
1724 Cress, garden, boiled, drained Vegetables and Vegetable Products 13.80 mg 3% CNF
1725 Cracker, standard snack type, low sodium Baked Products 13.80 mg 3% CNF
1726 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3% CNF
1727 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 3% USDA_SR
1728 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3% USDA_SR
1729 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 13.80 mg 3% USDA_SR
1730 Crackers, standard snack-type, regular, low salt Baked Products 13.80 mg 3% USDA_SR
1731 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2% CNF
1732 English muffin, multigrain (also granola) Baked Products 13.70 mg 2% CNF
1733 English muffin, wheat Baked Products 13.70 mg 2% CNF
1734 English muffin, whole wheat Baked Products 13.70 mg 2% CNF
1735 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.70 mg 2% CNF
1736 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 13.70 mg 2% CNF
1737 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.70 mg 2% CNF
1738 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2% USDA_SR
1739 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
1740 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
1741 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
1742 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
1743 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.70 mg 2% USDA_SR
1744 Muffins, English, wheat Baked Products 13.70 mg 2% USDA_SR
1745 Muffins, English, whole-wheat Baked Products 13.70 mg 2% USDA_SR
1746 Pancakes, plain, reduced fat Baked Products 13.70 mg 2% USDA_SR
1747 Cookies, chocolate, made with rice cereal Baked Products 13.70 mg 2% USDA_SR
1748 Muffins, English, mixed-grain (includes granola) Baked Products 13.70 mg 2% USDA_SR
1749 Lettuce, looseleaf Vegetables and Vegetable Products 13.60 mg 2% CNF
1750 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 13.60 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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