Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3655 foods.

# Food Category Per 100 g % DV Source
1751 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 13.60 mg 2% CNF
1752 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.60 mg 2% USDA_SR
1753 Yambean (jicama), raw Vegetables and Vegetable Products 13.60 mg 2% USDA_SR
1754 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 13.60 mg 2% USDA_SR
1755 Plantain, raw Fruits and fruit juices 13.50 mg 2% CNF
1756 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 13.50 mg 2% CNF
1757 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 13.50 mg 2% CNF
1758 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
1759 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
1760 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 13.50 mg 2% CNF
1761 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.50 mg 2% CNF
1762 Candies, peanut brittle, homemade Sweets 13.50 mg 2% CNF
1763 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2% CNF
1764 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2% CNF
1765 Pizza roll, frozen, unprepared Mixed Dishes 13.50 mg 2% CNF
1766 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1767 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 13.50 mg 2% USDA_SR
1768 Plantains, yellow, raw Fruits and Fruit Juices 13.50 mg 2% USDA_SR
1769 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1770 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1771 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1772 Candies, peanut brittle, prepared-from-recipe Sweets 13.50 mg 2% USDA_SR
1773 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2% USDA_SR
1774 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1775 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1776 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1777 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.50 mg 2% USDA_SR
1778 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 13.40 mg 2% CNF
1779 Coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2% CNF
1780 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 13.40 mg 2% CNF
1781 Grains, barley, pearled, cooked Cereals, Grains and Pasta 13.40 mg 2% CNF
1782 Fast foods, side dish, potato, mashed Fast Foods 13.40 mg 2% CNF
1783 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2% CNF
1784 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.40 mg 2% USDA_SR
1785 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2% USDA_SR
1786 Barley, pearled, cooked Cereal Grains and Pasta 13.40 mg 2% USDA_SR
1787 Fast foods, potato, mashed Fast Foods 13.40 mg 2% USDA_SR
1788 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.40 mg 2% USDA_SR
1789 Babyfood, vegetables, garden vegetable, strained Baby Foods 13.40 mg 2% USDA_SR
1790 Beverages, coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2% USDA_SR
1791 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 13.40 mg 2% USDA_SR
1792 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 13.30 mg 2% CNF
1793 Tortilla, ready-to-bake / fry, corn Baked Products 13.30 mg 2% CNF
1794 Sweets, fancy molasses Sweets 13.30 mg 2% CNF
1795 Sweets, syrups, corn, dark Sweets 13.30 mg 2% CNF
1796 Sweets, syrups, sorghum Sweets 13.30 mg 2% CNF
1797 Sweetener, syrup, agave Sweets 13.30 mg 2% CNF
1798 Molasses Sweets 13.30 mg 2% USDA_SR
1799 Syrups, corn, dark Sweets 13.30 mg 2% USDA_SR
1800 Syrups, sorghum Sweets 13.30 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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