Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3655 foods.

# Food Category Per 100 g % DV Source
1801 Sweetener, syrup, agave Sweets 13.30 mg 2% USDA_SR
1802 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 13.30 mg 2% USDA_SR
1803 Tortillas, ready-to-bake or -fry, corn Baked Products 13.30 mg 2% USDA_SR
1804 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 13.20 mg 2% CNF
1805 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 13.20 mg 2% CNF
1806 Kohlrabi, boiled, drained Vegetables and Vegetable Products 13.20 mg 2% CNF
1807 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2% CNF
1808 Potato, boiled without skin, flesh Vegetables and Vegetable Products 13.20 mg 2% CNF
1809 Snacks, fruit leather, roll Snacks 13.20 mg 2% CNF
1810 Soup, pea, low sodium, water added Soups, Sauces and Gravies 13.20 mg 2% CNF
1811 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2% CNF
1812 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2% CNF
1813 Snacks, fruit leather, rolls Sweets 13.20 mg 2% USDA_SR
1814 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
1815 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.20 mg 2% USDA_SR
1816 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
1817 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
1818 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.20 mg 2% USDA_SR
1819 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
1820 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
1821 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2% USDA_SR
1822 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
1823 Babyfood, potatoes, toddler Baby Foods 13.20 mg 2% USDA_SR
1824 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2% USDA_SR
1825 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 13.10 mg 2% CNF
1826 Grains, teff, uncooked Cereals, Grains and Pasta 13.10 mg 2% CNF
1827 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 13.10 mg 2% CNF
1828 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 13.10 mg 2% CNF
1829 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 13.10 mg 2% USDA_SR
1830 Teff, uncooked Cereal Grains and Pasta 13.10 mg 2% USDA_SR
1831 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 13.10 mg 2% USDA_SR
1832 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 13.10 mg 2% USDA_SR
1833 Cookies, oatmeal, reduced fat Baked Products 13.10 mg 2% USDA_SR
1834 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.10 mg 2% USDA_SR
1835 Babyfood, vegetables, sweet potatoes, junior Baby Foods 13.10 mg 2% USDA_SR
1836 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2% CNF
1837 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 2% CNF
1838 Snacks, popcorn, microwave, lower in fat Snacks 13.00 mg 2% CNF
1839 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2% USDA_SR
1840 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 2% USDA_SR
1841 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 2% USDA_SR
1842 Snacks, popcorn, microwave, 94% fat free Snacks 13.00 mg 2% USDA_SR
1843 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2% CNF
1844 Snacks, fruit leather, pieces Snacks 12.90 mg 2% CNF
1845 Tomato, crushed, canned Vegetables and Vegetable Products 12.90 mg 2% CNF
1846 Snacks, fruit leather, pieces Sweets 12.90 mg 2% USDA_SR
1847 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2% USDA_SR
1848 Tomatoes, crushed, canned Vegetables and Vegetable Products 12.90 mg 2% USDA_SR
1849 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 12.80 mg 2% CNF
1850 Soup, tomato, canned, condensed Soups, Sauces and Gravies 12.80 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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