Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3655 foods.

# Food Category Per 100 g % DV Source
1851 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
1852 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 12.80 mg 2% CNF
1853 Coriander (cilantro), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
1854 Jute, potherb, boiled, drained Vegetables and Vegetable Products 12.80 mg 2% CNF
1855 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2% CNF
1856 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
1857 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2% CNF
1858 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2% CNF
1859 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 12.80 mg 2% CNF
1860 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.80 mg 2% CNF
1861 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% CNF
1862 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% CNF
1863 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1864 Seaweed, kelp, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1865 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1866 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1867 Grape leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1868 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1869 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1870 Snacks, granola bar, with coconut, chocolate coated Snacks 12.80 mg 2% USDA_SR
1871 Chicory greens, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1872 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1873 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1874 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2% USDA_SR
1875 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
1876 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
1877 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 12.80 mg 2% USDA_SR
1878 Lychee, dried Fruits and fruit juices 12.70 mg 2% CNF
1879 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 12.70 mg 2% CNF
1880 Plantain, cooked Fruits and fruit juices 12.70 mg 2% CNF
1881 Restaurant, Latino, tripe soup Restaurant Foods 12.70 mg 2% USDA_SR
1882 Litchis, dried Fruits and Fruit Juices 12.70 mg 2% USDA_SR
1883 Plantains, yellow, baked Fruits and Fruit Juices 12.70 mg 2% USDA_SR
1884 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 12.70 mg 2% USDA_SR
1885 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 12.60 mg 2% CNF
1886 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 12.60 mg 2% CNF
1887 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 12.60 mg 2% CNF
1888 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 12.60 mg 2% USDA_SR
1889 Popcorn, sugar syrup/caramel, fat-free Snacks 12.60 mg 2% USDA_SR
1890 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.60 mg 2% USDA_SR
1891 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 12.60 mg 2% USDA_SR
1892 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.60 mg 2% USDA_SR
1893 Tomato ketchup (catsup) Vegetables and Vegetable Products 12.50 mg 2% CNF
1894 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 12.50 mg 2% CNF
1895 Catsup Vegetables and Vegetable Products 12.50 mg 2% USDA_SR
1896 Catsup, low sodium Vegetables and Vegetable Products 12.50 mg 2% USDA_SR
1897 Margarine, stick, canola and/or soybean oil Fats and Oils 12.40 mg 2% CNF
1898 Margarine, stick, palm and soybean oils Fats and Oils 12.40 mg 2% CNF
1899 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 12.40 mg 2% CNF
1900 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 12.40 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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