Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3655 foods.

# Food Category Per 100 g % DV Source
1901 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.40 mg 2% CNF
1902 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 12.40 mg 2% CNF
1903 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 12.40 mg 2% CNF
1904 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.40 mg 2% CNF
1905 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.40 mg 2% CNF
1906 Margarine, tub, hydrogenated, canola oil Fats and Oils 12.40 mg 2% CNF
1907 Granola bar, chewy, high fibre, oats and chocolate Baked Products 12.40 mg 2% CNF
1908 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 12.40 mg 2% USDA_SR
1909 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
1910 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
1911 Margarine,spread, 35-39% fat, tub Fats and Oils 12.40 mg 2% USDA_SR
1912 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
1913 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
1914 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
1915 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2% USDA_SR
1916 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
1917 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 12.40 mg 2% USDA_SR
1918 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 12.40 mg 2% USDA_SR
1919 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 12.40 mg 2% USDA_SR
1920 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 12.40 mg 2% USDA_SR
1921 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 12.40 mg 2% USDA_SR
1922 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 12.40 mg 2% USDA_SR
1923 Formulated bar, high fiber, chewy, oats and chocolate Snacks 12.40 mg 2% USDA_SR
1924 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 12.40 mg 2% USDA_SR
1925 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 12.40 mg 2% USDA_SR
1926 Mulberry, raw Fruits and fruit juices 12.30 mg 2% CNF
1927 Raspberry, raw Fruits and fruit juices 12.30 mg 2% CNF
1928 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
1929 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
1930 Okra (gumbo), raw Vegetables and Vegetable Products 12.30 mg 2% CNF
1931 Sweet potato, raw Vegetables and Vegetable Products 12.30 mg 2% CNF
1932 Lasagna, vegetable, frozen, baked Mixed Dishes 12.30 mg 2% CNF
1933 Indian, bread, paratha, whole-wheat Baked Products 12.30 mg 2% CNF
1934 Raspberry, frozen, unsweetened Fruits and fruit juices 12.30 mg 2% CNF
1935 Raspberries, raw Fruits and Fruit Juices 12.30 mg 2% USDA_SR
1936 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
1937 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
1938 Okra, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
1939 Mulberries, raw Fruits and Fruit Juices 12.30 mg 2% USDA_SR
1940 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2% USDA_SR
1941 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 12.30 mg 2% USDA_SR
1942 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 12.30 mg 2% USDA_SR
1943 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 12.20 mg 2% CNF
1944 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 12.20 mg 2% CNF
1945 Candies, bars, 3 Musketeers Sweets 12.20 mg 2% CNF
1946 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 12.20 mg 2% USDA_SR
1947 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 12.20 mg 2% USDA_SR
1948 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 12.10 mg 2% CNF
1949 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2% CNF
1950 Nuts, coconut meat, raw Nuts and Seeds 12.10 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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