Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3655 foods.

# Food Category Per 100 g % DV Source
1951 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2% CNF
1952 Snacks, potato chips, plain, salted Snacks 12.10 mg 2% CNF
1953 Snacks, potato chips, lightly salted Snacks 12.10 mg 2% CNF
1954 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2% USDA_SR
1955 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
1956 Snacks, potato chips, plain, salted Snacks 12.10 mg 2% USDA_SR
1957 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
1958 Nuts, coconut meat, raw Nut and Seed Products 12.10 mg 2% USDA_SR
1959 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.10 mg 2% USDA_SR
1960 Snacks, potato chips, lightly salted Snacks 12.10 mg 2% USDA_SR
1961 Cookie, animal crackers (arrowroot, social tea) Baked Products 12.00 mg 2% CNF
1962 Cookie, oatmeal (with or without raisins), commercial Baked Products 12.00 mg 2% CNF
1963 Sweets, cocoa, powder, unsweetened Sweets 12.00 mg 2% CNF
1964 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 12.00 mg 2% CNF
1965 Rose hips, wild, native Fruits and fruit juices 12.00 mg 2% CNF
1966 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 12.00 mg 2% USDA_SR
1967 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 12.00 mg 2% USDA_SR
1968 Cocoa, dry powder, unsweetened Sweets 12.00 mg 2% USDA_SR
1969 Babyfood, cookie, baby, fruit Baby Foods 12.00 mg 2% USDA_SR
1970 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 12.00 mg 2% USDA_SR
1971 Cookies, oatmeal, commercially prepared, regular Baked Products 12.00 mg 2% USDA_SR
1972 Cookies, oatmeal, commercially prepared, special dietary Baked Products 12.00 mg 2% USDA_SR
1973 Carob (St. John's bread), flour Legumes and Legume Products 11.90 mg 2% CNF
1974 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 11.90 mg 2% CNF
1975 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2% CNF
1976 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2% USDA_SR
1977 Carob flour Legumes and Legume Products 11.90 mg 2% USDA_SR
1978 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2% CNF
1979 Candies, bars, Mounds Sweets 11.80 mg 2% CNF
1980 Sweets, topping, nuts in syrup Sweets 11.80 mg 2% CNF
1981 Lettuce, red leaf Vegetables and Vegetable Products 11.80 mg 2% CNF
1982 Lettuce, red leaf, raw Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
1983 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
1984 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 11.80 mg 2% USDA_SR
1985 Candies, MOUNDS Candy Bar Sweets 11.80 mg 2% USDA_SR
1986 Toppings, nuts in syrup Sweets 11.80 mg 2% USDA_SR
1987 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 11.80 mg 2% USDA_SR
1988 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2% CNF
1989 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 11.70 mg 2% CNF
1990 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2% USDA_SR
1991 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 11.70 mg 2% USDA_SR
1992 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 11.60 mg 2% CNF
1993 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 11.60 mg 2% CNF
1994 Fast foods, side dish, hush puppies Fast Foods 11.60 mg 2% CNF
1995 Radish, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2% CNF
1996 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2% USDA_SR
1997 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 11.60 mg 2% USDA_SR
1998 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 11.60 mg 2% USDA_SR
1999 Fast foods, hush puppies Fast Foods 11.60 mg 2% USDA_SR
2000 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 11.50 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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