Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3655 foods.

# Food Category Per 100 g % DV Source
2001 Snacks, potato chips, barbecue flavour Snacks 11.50 mg 2% CNF
2002 Snacks, potato chips, barbecue-flavor Snacks 11.50 mg 2% USDA_SR
2003 Sauce, steak, tomato based Soups, Sauces, and Gravies 11.50 mg 2% USDA_SR
2004 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 11.50 mg 2% USDA_SR
2005 Cookies, vanilla wafers, higher fat Baked Products 11.50 mg 2% USDA_SR
2006 Basil, fresh Spices and Herbs 11.40 mg 2% CNF
2007 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2% CNF
2008 Sweets, cocoa, powder, unsweetened, dutch process Sweets 11.40 mg 2% CNF
2009 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 11.40 mg 2% CNF
2010 Okra, frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2% USDA_SR
2011 Cocoa, dry powder, unsweetened, processed with alkali Sweets 11.40 mg 2% USDA_SR
2012 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 11.40 mg 2% USDA_SR
2013 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 11.40 mg 2% USDA_SR
2014 Basil, fresh Spices and Herbs 11.40 mg 2% USDA_SR
2015 Spices, pepper, black Spices and Herbs 11.30 mg 2% CNF
2016 Shallot, raw Vegetables and Vegetable Products 11.30 mg 2% CNF
2017 Soy flour, defatted Legumes and Legume Products 11.30 mg 2% CNF
2018 Shallots, raw Vegetables and Vegetable Products 11.30 mg 2% USDA_SR
2019 Spices, pepper, black Spices and Herbs 11.30 mg 2% USDA_SR
2020 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.30 mg 2% USDA_SR
2021 Soy flour, defatted Legumes and Legume Products 11.30 mg 2% USDA_SR
2022 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 11.20 mg 2% CNF
2023 Grains, millet, cooked Cereals, Grains and Pasta 11.20 mg 2% CNF
2024 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 11.20 mg 2% USDA_SR
2025 Millet, cooked Cereal Grains and Pasta 11.20 mg 2% USDA_SR
2026 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.20 mg 2% USDA_SR
2027 Raisin, golden seedless Fruits and fruit juices 11.10 mg 2% CNF
2028 Raisin, seedless (sultana) Fruits and fruit juices 11.10 mg 2% CNF
2029 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 11.10 mg 2% CNF
2030 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 11.10 mg 2% CNF
2031 Turnip, raw Vegetables and Vegetable Products 11.10 mg 2% CNF
2032 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 11.10 mg 2% CNF
2033 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2% CNF
2034 Raisins, golden, seedless Fruits and Fruit Juices 11.10 mg 2% USDA_SR
2035 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.10 mg 2% USDA_SR
2036 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2037 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 11.10 mg 2% USDA_SR
2038 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2039 Turnips, raw Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2040 Peppers, hot chili, green, raw Vegetables and Vegetable Products 11.10 mg 2% USDA_SR
2041 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 11.10 mg 2% USDA_SR
2042 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2% CNF
2043 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2% CNF
2044 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.00 mg 2% CNF
2045 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2% USDA_SR
2046 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2% USDA_SR
2047 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 11.00 mg 2% USDA_SR
2048 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 11.00 mg 2% USDA_SR
2049 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 2% USDA_SR
2050 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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