Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3655 foods.

# Food Category Per 100 g % DV Source
2051 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2% CNF
2052 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
2053 Peppers, hot chili, red, raw Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
2054 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2% USDA_SR
2055 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 10.80 mg 2% CNF
2056 Sweet potato, boiled without skin Vegetables and Vegetable Products 10.80 mg 2% CNF
2057 Cookie, sugar, commercial Baked Products 10.80 mg 2% CNF
2058 Cracker, matzo, plain Baked Products 10.80 mg 2% CNF
2059 Grains, rye flour, light Cereals, Grains and Pasta 10.80 mg 2% CNF
2060 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2% CNF
2061 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 10.80 mg 2% CNF
2062 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2063 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2064 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2065 Rye flour, light Cereal Grains and Pasta 10.80 mg 2% USDA_SR
2066 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 10.80 mg 2% USDA_SR
2067 Babyfood, fruit, banana and strawberry, junior Baby Foods 10.80 mg 2% USDA_SR
2068 Crackers, matzo, plain Baked Products 10.80 mg 2% USDA_SR
2069 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 10.80 mg 2% USDA_SR
2070 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2% CNF
2071 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 10.70 mg 2% CNF
2072 Cake mix, gingerbread, dry, unprepared Baked Products 10.70 mg 2% CNF
2073 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 10.70 mg 2% CNF
2074 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 10.70 mg 2% CNF
2075 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 10.70 mg 2% USDA_SR
2076 Babyfood, dessert, banana pudding, strained Baby Foods 10.70 mg 2% USDA_SR
2077 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2% USDA_SR
2078 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2% USDA_SR
2079 Zwieback Baby Foods 10.70 mg 2% USDA_SR
2080 Cake, gingerbread, dry mix Baked Products 10.70 mg 2% USDA_SR
2081 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2% USDA_FF
2082 Squash, winter, all varieties, baked Vegetables and Vegetable Products 10.60 mg 2% CNF
2083 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 10.60 mg 2% CNF
2084 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 10.60 mg 2% USDA_SR
2085 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 10.60 mg 2% USDA_SR
2086 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.60 mg 2% USDA_SR
2087 Currants, zante, dried Fruits and Fruit Juices 10.60 mg 2% USDA_SR
2088 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.60 mg 2% USDA_SR
2089 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 10.50 mg 2% CNF
2090 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
2091 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
2092 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
2093 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 2% USDA_SR
2094 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.50 mg 2% USDA_SR
2095 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 10.50 mg 2% USDA_SR
2096 Cookies, sugar, refrigerated dough, baked Baked Products 10.50 mg 2% USDA_SR
2097 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 10.40 mg 2% CNF
2098 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 10.40 mg 2% CNF
2099 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2% CNF
2100 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 10.40 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free