Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3655 foods.

# Food Category Per 100 g % DV Source
2101 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 10.40 mg 2% CNF
2102 Cracker, multigrain Baked Products 10.40 mg 2% CNF
2103 Seaweed, laver, raw Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
2104 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2105 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2106 Wheat flour, white, bread, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2107 Wheat flours, bread, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2108 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2109 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2110 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2111 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2112 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2113 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
2114 Wheat flour, white, cake, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2115 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2116 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2% USDA_SR
2117 Babyfood, crackers, vegetable Baby Foods 10.40 mg 2% USDA_SR
2118 Crackers, multigrain Baked Products 10.40 mg 2% USDA_SR
2119 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2120 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2121 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2122 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2123 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2124 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2125 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2% USDA_SR
2126 Bread, french or vienna, whole wheat Baked Products 10.40 mg 2% USDA_SR
2127 Olive, ripe, canned, small to extra large Fruits and fruit juices 10.30 mg 2% CNF
2128 Sweets, jellies Sweets 10.30 mg 2% CNF
2129 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 10.30 mg 2% USDA_SR
2130 Jellies Sweets 10.30 mg 2% USDA_SR
2131 Boysenberry, frozen, unsweetened Fruits and fruit juices 10.20 mg 2% CNF
2132 Tangerine (mandarin), raw Fruits and fruit juices 10.20 mg 2% CNF
2133 Raspberry, frozen, sweetened Fruits and fruit juices 10.20 mg 2% CNF
2134 Sweets, jams and preserves Sweets 10.20 mg 2% CNF
2135 Grains, rice, wild, cooked Cereals, Grains and Pasta 10.20 mg 2% CNF
2136 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 10.20 mg 2% USDA_SR
2137 Wild rice, cooked Cereal Grains and Pasta 10.20 mg 2% USDA_SR
2138 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 10.20 mg 2% USDA_SR
2139 Jams and preserves Sweets 10.20 mg 2% USDA_SR
2140 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.20 mg 2% USDA_SR
2141 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.20 mg 2% USDA_SR
2142 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 10.20 mg 2% USDA_SR
2143 Babyfood, corn and sweet potatoes, strained Baby Foods 10.20 mg 2% USDA_SR
2144 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.20 mg 2% USDA_SR
2145 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.20 mg 2% USDA_SR
2146 Prune, dried, uncooked Fruits and fruit juices 10.10 mg 2% CNF
2147 Alcohol, beer, regular, (5% alcohol by volume) Beverages 10.10 mg 2% CNF
2148 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 10.10 mg 2% CNF
2149 Indian, bread, naan, whole-wheat Baked Products 10.10 mg 2% CNF
2150 Babyfood, rice and apples, dry Baby Foods 10.10 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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