Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3655 foods.

# Food Category Per 100 g % DV Source
2151 Plums, dried (prunes), uncooked Fruits and Fruit Juices 10.10 mg 2% USDA_SR
2152 Alcoholic beverage, beer, regular, all Beverages 10.10 mg 2% USDA_SR
2153 Alcoholic beverages, beer, higher alcohol Beverages 10.10 mg 2% USDA_SR
2154 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.10 mg 2% USDA_SR
2155 Malt beverage, includes non-alcoholic beer Beverages 10.10 mg 2% USDA_SR
2156 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
2157 Coffee, instant, with sugar, French flavour, powder Beverages 10.00 mg 2% CNF
2158 Cookie, brownie, commercial Baked Products 10.00 mg 2% CNF
2159 Candies, fudge, chocolate, homemade Sweets 10.00 mg 2% CNF
2160 Candies, fudge, vanilla, with nuts, homemade Sweets 10.00 mg 2% CNF
2161 Candies, fudge, vanilla with nuts Sweets 10.00 mg 2% USDA_SR
2162 Candies, fudge, chocolate, prepared-from-recipe Sweets 10.00 mg 2% USDA_SR
2163 Candies, coconut bar, not chocolate covered Sweets 10.00 mg 2% USDA_SR
2164 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
2165 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 10.00 mg 2% USDA_SR
2166 Cookies, brownies, commercially prepared Baked Products 10.00 mg 2% USDA_SR
2167 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mg 2% USDA_SR
2168 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 9.90 mg 2% CNF
2169 Lettuce, cos or romaine Vegetables and Vegetable Products 9.90 mg 2% CNF
2170 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2% CNF
2171 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2% CNF
2172 Date, medjool Fruits and fruit juices 9.90 mg 2% CNF
2173 Tomato sauce, unsalted Vegetables and Vegetable Products 9.90 mg 2% CNF
2174 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2% CNF
2175 Mozzarella sticks, fried Mixed Dishes 9.90 mg 2% CNF
2176 Dates, medjool Fruits and Fruit Juices 9.90 mg 2% USDA_SR
2177 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2178 Restaurant, family style, fried mozzarella sticks Restaurant Foods 9.90 mg 2% USDA_SR
2179 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2180 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2181 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2182 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2183 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2% USDA_SR
2184 Breadfruit, raw Fruits and fruit juices 9.80 mg 2% CNF
2185 Banana, raw Fruits and fruit juices 9.80 mg 2% CNF
2186 Pumpkin, canned Vegetables and Vegetable Products 9.80 mg 2% CNF
2187 Sweets, topping, strawberry Sweets 9.80 mg 2% CNF
2188 Bagel, whole-wheat (multigrain) Baked Products 9.80 mg 2% CNF
2189 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 9.80 mg 2% CNF
2190 Bagels, wheat Baked Products 9.80 mg 2% USDA_SR
2191 Pumpkin, canned, without salt Vegetables and Vegetable Products 9.80 mg 2% USDA_SR
2192 Toppings, strawberry Sweets 9.80 mg 2% USDA_SR
2193 Pumpkin, canned, with salt Vegetables and Vegetable Products 9.80 mg 2% USDA_SR
2194 Breadfruit, raw Fruits and Fruit Juices 9.80 mg 2% USDA_SR
2195 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 9.80 mg 2% USDA_SR
2196 Babyfood, vegetables, mix vegetables strained Baby Foods 9.80 mg 2% USDA_SR
2197 Bananas, raw Fruits and Fruit Juices 9.80 mg 2% USDA_SR
2198 Tomatoes, grape, raw Vegetables and Vegetable Products 9.80 mg 2% USDA_FF
2199 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 9.70 mg 2% CNF
2200 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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