Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3655 foods.

# Food Category Per 100 g % DV Source
2201 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 2% USDA_SR
2202 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 9.70 mg 2% USDA_SR
2203 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2% USDA_SR
2204 Crackers, water biscuits Baked Products 9.70 mg 2% USDA_SR
2205 Babyfood, vegetables, mix vegetables junior Baby Foods 9.70 mg 2% USDA_SR
2206 Cracker, standard snack-type Baked Products 9.60 mg 2% CNF
2207 Bagels, whole grain white Baked Products 9.60 mg 2% USDA_SR
2208 Crackers, standard snack-type, regular Baked Products 9.60 mg 2% USDA_SR
2209 Squash, summer, zucchini, raw Vegetables and Vegetable Products 9.50 mg 2% CNF
2210 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 9.50 mg 2% CNF
2211 Dessert, pudding, chocolate, ready-to-eat Sweets 9.50 mg 2% CNF
2212 Raspberry, wild, raw Fruits and fruit juices 9.50 mg 2% CNF
2213 Puddings, chocolate, ready-to-eat Sweets 9.50 mg 2% USDA_SR
2214 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 9.50 mg 2% USDA_SR
2215 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 9.50 mg 2% USDA_SR
2216 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 9.50 mg 2% USDA_SR
2217 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 9.50 mg 2% USDA_SR
2218 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
2219 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
2220 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 2% CNF
2221 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
2222 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
2223 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% CNF
2224 Topping, SMUCKER'S MAGIC SHELL Sweets 9.40 mg 2% USDA_SR
2225 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
2226 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
2227 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
2228 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
2229 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
2230 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2% USDA_SR
2231 Cookie, sugar, refrigerated dough, baked Baked Products 9.30 mg 2% CNF
2232 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2% CNF
2233 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.30 mg 2% CNF
2234 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2% USDA_SR
2235 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2% CNF
2236 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.20 mg 2% CNF
2237 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 9.20 mg 2% CNF
2238 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2% CNF
2239 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2% USDA_SR
2240 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 9.20 mg 2% USDA_SR
2241 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 mg 2% USDA_SR
2242 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2% USDA_SR
2243 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 9.10 mg 2% CNF
2244 Bread stuffing, cornbread, dry mix, unprepared Baked Products 9.10 mg 2% CNF
2245 Cookie, coconut macaroon Baked Products 9.10 mg 2% CNF
2246 Rice, Spanish rice Mixed Dishes 9.10 mg 2% CNF
2247 Restaurant, Mexican, spanish rice Restaurant Foods 9.10 mg 2% USDA_SR
2248 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 9.10 mg 2% USDA_SR
2249 ON THE BORDER, Mexican rice Restaurant Foods 9.10 mg 2% USDA_SR
2250 Cookies, coconut macaroon Baked Products 9.10 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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