Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3655 foods.

# Food Category Per 100 g % DV Source
2251 Snacks, pita chips, salted Snacks 9.10 mg 2% USDA_SR
2252 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.10 mg 2% USDA_SR
2253 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
2254 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2% CNF
2255 Salad dressing, mayonnaise, reduced fat Fats and Oils 9.00 mg 2% CNF
2256 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 9.00 mg 2% CNF
2257 Noodles, chinese, chow mein Cereal Grains and Pasta 9.00 mg 2% USDA_SR
2258 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
2259 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2% USDA_SR
2260 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 9.00 mg 2% USDA_SR
2261 Mayonnaise, reduced fat, with olive oil Fats and Oils 9.00 mg 2% USDA_SR
2262 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 9.00 mg 2% USDA_SR
2263 Salad dressing, mayonnaise, light Fats and Oils 9.00 mg 2% USDA_SR
2264 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 9.00 mg 2% USDA_SR
2265 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 9.00 mg 2% USDA_SR
2266 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 8.90 mg 2% CNF
2267 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 8.90 mg 2% CNF
2268 Cake, fruitcake, commercial Baked Products 8.90 mg 2% CNF
2269 Pepper, serrano, raw Vegetables and Vegetable Products 8.90 mg 2% CNF
2270 Bread, white, commercial, with added fibre, toasted Baked Products 8.90 mg 2% CNF
2271 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 8.90 mg 2% USDA_SR
2272 Peppers, serrano, raw Vegetables and Vegetable Products 8.90 mg 2% USDA_SR
2273 Peppers, hot pickled, canned Vegetables and Vegetable Products 8.90 mg 2% USDA_SR
2274 Babyfood, banana with mixed berries, strained Baby Foods 8.90 mg 2% USDA_SR
2275 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2% USDA_SR
2276 Cake, fruitcake, commercially prepared Baked Products 8.90 mg 2% USDA_SR
2277 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2% CNF
2278 Spices, poppy seed Spices and Herbs 8.80 mg 2% CNF
2279 Carrot, raw Vegetables and Vegetable Products 8.80 mg 2% CNF
2280 Carrot, boiled, drained Vegetables and Vegetable Products 8.80 mg 2% CNF
2281 Alcohol, beer, light (4% alcohol by volume) Beverages 8.80 mg 2% CNF
2282 Cookie, ginger snap Baked Products 8.80 mg 2% CNF
2283 Agave, cooked Vegetables and Vegetable Products 8.80 mg 2% CNF
2284 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2% CNF
2285 Alcoholic beverage, beer, light Beverages 8.80 mg 2% USDA_SR
2286 Agave, cooked (Southwest) American Indian/Alaska Native Foods 8.80 mg 2% USDA_SR
2287 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
2288 Babyfood, GERBER, Banana with orange medley Baby Foods 8.80 mg 2% USDA_SR
2289 Carrots, raw Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
2290 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.80 mg 2% USDA_SR
2291 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2% USDA_SR
2292 Spices, poppy seed Spices and Herbs 8.80 mg 2% USDA_SR
2293 Alcoholic beverage, beer, light, higher alcohol Beverages 8.80 mg 2% USDA_SR
2294 Cookies, gingersnaps Baked Products 8.80 mg 2% USDA_SR
2295 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
2296 Turnip, boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
2297 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 8.70 mg 2% CNF
2298 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.70 mg 2% CNF
2299 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.70 mg 2% CNF
2300 Beverage, bean Legumes and Legume Products 8.70 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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