Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3655 foods.

# Food Category Per 100 g % DV Source
2301 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
2302 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
2303 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% CNF
2304 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
2305 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
2306 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
2307 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
2308 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
2309 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
2310 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2% USDA_SR
2311 Cookies, oatmeal sandwich, with creme filling Baked Products 8.70 mg 2% USDA_SR
2312 Tamarind, raw Fruits and fruit juices 8.60 mg 2% CNF
2313 Tomato, green, raw Vegetables and Vegetable Products 8.60 mg 2% CNF
2314 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 8.60 mg 2% CNF
2315 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 8.60 mg 2% CNF
2316 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2% CNF
2317 Tamarinds, raw Fruits and Fruit Juices 8.60 mg 2% USDA_SR
2318 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
2319 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 8.60 mg 2% USDA_SR
2320 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
2321 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 8.60 mg 2% USDA_SR
2322 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
2323 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
2324 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
2325 Tomatoes, green, raw Vegetables and Vegetable Products 8.60 mg 2% USDA_SR
2326 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 8.60 mg 2% USDA_SR
2327 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 8.60 mg 2% USDA_SR
2328 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 8.60 mg 2% USDA_SR
2329 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 8.60 mg 2% USDA_SR
2330 Blackberry, frozen, unsweetened Fruits and fruit juices 8.50 mg 2% CNF
2331 Lemon peel, raw Fruits and fruit juices 8.50 mg 2% CNF
2332 Loganberry, frozen Fruits and fruit juices 8.50 mg 2% CNF
2333 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 8.50 mg 2% CNF
2334 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 8.50 mg 2% CNF
2335 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2% CNF
2336 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 8.50 mg 2% CNF
2337 Bread, garlic Baked Products 8.50 mg 2% CNF
2338 Babyfood, fruit, jarred, peach, all stages Babyfoods 8.50 mg 2% CNF
2339 Lemon peel, raw Fruits and Fruit Juices 8.50 mg 2% USDA_SR
2340 Garlic bread, frozen Baked Products 8.50 mg 2% USDA_SR
2341 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2% USDA_SR
2342 Mayonnaise, low sodium, low calorie or diet Fats and Oils 8.50 mg 2% USDA_SR
2343 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 8.50 mg 2% USDA_SR
2344 Loganberries, frozen Fruits and Fruit Juices 8.50 mg 2% USDA_SR
2345 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2% USDA_SR
2346 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2% USDA_SR
2347 Babyfood, fruit, peaches, strained Baby Foods 8.50 mg 2% USDA_SR
2348 Babyfood, fruit, peaches, junior Baby Foods 8.50 mg 2% USDA_SR
2349 Babyfood, peaches, dices, toddler Baby Foods 8.50 mg 2% USDA_SR
2350 Blackberries, frozen, unsweetened Fruits and Fruit Juices 8.50 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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