Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3655 foods.

# Food Category Per 100 g % DV Source
2351 Blackberries, raw Fruits and Fruit Juices 8.50 mg 2% USDA_SR
2352 Kumquat, raw Fruits and fruit juices 8.40 mg 2% CNF
2353 Orange, all commercial varieties, raw Fruits and fruit juices 8.40 mg 2% CNF
2354 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 8.40 mg 2% CNF
2355 Cookie, molasses Baked Products 8.40 mg 2% CNF
2356 Fast foods, side dish, onion rings, breaded and fried Fast Foods 8.40 mg 2% CNF
2357 Breakfast tart, low fat Baked Products 8.40 mg 2% CNF
2358 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 8.40 mg 2% CNF
2359 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 8.40 mg 2% USDA_SR
2360 Kumquats, raw Fruits and Fruit Juices 8.40 mg 2% USDA_SR
2361 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 8.40 mg 2% USDA_SR
2362 Oranges, raw, all commercial varieties Fruits and Fruit Juices 8.40 mg 2% USDA_SR
2363 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.40 mg 2% USDA_SR
2364 Oranges, raw, Florida Fruits and Fruit Juices 8.40 mg 2% USDA_SR
2365 Fast foods, onion rings, breaded and fried Fast Foods 8.40 mg 2% USDA_SR
2366 BURGER KING, Onion Rings Fast Foods 8.40 mg 2% USDA_SR
2367 Cookies, molasses Baked Products 8.40 mg 2% USDA_SR
2368 Tart, breakfast, low fat Baked Products 8.40 mg 2% USDA_SR
2369 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.30 mg 2% USDA_SR
2370 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.30 mg 2% USDA_SR
2371 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.30 mg 2% USDA_SR
2372 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 8.30 mg 2% USDA_SR
2373 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.20 mg 1% CNF
2374 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1% CNF
2375 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1% CNF
2376 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.20 mg 1% USDA_SR
2377 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1% USDA_SR
2378 Restaurant, family style, coleslaw Restaurant Foods 8.20 mg 1% USDA_SR
2379 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1% USDA_SR
2380 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 8.20 mg 1% USDA_SR
2381 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 8.20 mg 1% USDA_SR
2382 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 8.20 mg 1% USDA_SR
2383 Vegetable juice cocktail, canned Vegetables and Vegetable Products 8.10 mg 1% CNF
2384 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 8.10 mg 1% CNF
2385 Bread, white, commercial, with added fibre Baked Products 8.10 mg 1% CNF
2386 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 8.10 mg 1% CNF
2387 Bread, white wheat Baked Products 8.10 mg 1% USDA_SR
2388 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 8.10 mg 1% USDA_SR
2389 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 8.10 mg 1% USDA_SR
2390 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 8.10 mg 1% USDA_SR
2391 Vegetable juice cocktail, canned Vegetables and Vegetable Products 8.10 mg 1% USDA_SR
2392 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 8.10 mg 1% USDA_SR
2393 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1% CNF
2394 Bread, French or Vienna (also sourdough) Baked Products 8.00 mg 1% CNF
2395 Candies, caramel Sweets 8.00 mg 1% CNF
2396 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1% CNF
2397 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 8.00 mg 1% CNF
2398 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 8.00 mg 1% CNF
2399 Candies, caramels Sweets 8.00 mg 1% USDA_SR
2400 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 8.00 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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