Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3655 foods.

# Food Category Per 100 g % DV Source
2401 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 8.00 mg 1% USDA_SR
2402 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 8.00 mg 1% USDA_SR
2403 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 8.00 mg 1% USDA_SR
2404 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 8.00 mg 1% USDA_SR
2405 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
2406 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 8.00 mg 1% USDA_SR
2407 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 8.00 mg 1% USDA_SR
2408 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 8.00 mg 1% USDA_SR
2409 Bread, french or vienna (includes sourdough) Baked Products 8.00 mg 1% USDA_SR
2410 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
2411 Babyfood, vegetables, carrots, junior Baby Foods 8.00 mg 1% USDA_SR
2412 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 8.00 mg 1% USDA_SR
2413 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 8.00 mg 1% USDA_SR
2414 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 8.00 mg 1% USDA_SR
2415 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 7.90 mg 1% CNF
2416 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 7.90 mg 1% CNF
2417 Celery, boiled, drained Vegetables and Vegetable Products 7.90 mg 1% CNF
2418 Celery, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% CNF
2419 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% CNF
2420 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1% CNF
2421 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
2422 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
2423 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
2424 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
2425 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
2426 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
2427 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 7.90 mg 1% USDA_SR
2428 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 7.90 mg 1% USDA_SR
2429 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 7.90 mg 1% USDA_SR
2430 Babyfood, dinner, mixed vegetable, junior Baby Foods 7.90 mg 1% USDA_SR
2431 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 7.90 mg 1% USDA_SR
2432 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 7.80 mg 1% CNF
2433 Kiwi fruit, raw Fruits and fruit juices 7.80 mg 1% CNF
2434 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 7.80 mg 1% CNF
2435 Dessert, pudding, rice, ready to eat Sweets 7.80 mg 1% CNF
2436 Indian, bread, chapati or roti, whole-wheat Baked Products 7.80 mg 1% CNF
2437 Kiwifruit, green, raw Fruits and Fruit Juices 7.80 mg 1% USDA_SR
2438 Puddings, rice, ready-to-eat Sweets 7.80 mg 1% USDA_SR
2439 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 7.80 mg 1% USDA_SR
2440 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 7.80 mg 1% USDA_SR
2441 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1% USDA_SR
2442 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1% USDA_SR
2443 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.80 mg 1% USDA_SR
2444 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
2445 Grapefruit juice, white, raw Fruits and fruit juices 7.70 mg 1% CNF
2446 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
2447 Grapefruit, white, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
2448 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.70 mg 1% CNF
2449 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 7.70 mg 1% CNF
2450 Dessert, frozen, sherbet, orange Sweets 7.70 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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