Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3655 foods.

# Food Category Per 100 g % DV Source
2451 Pepper, Hungarian, raw Vegetables and Vegetable Products 7.70 mg 1% CNF
2452 Sherbet, orange Sweets 7.70 mg 1% USDA_SR
2453 Peppers, hungarian, raw Vegetables and Vegetable Products 7.70 mg 1% USDA_SR
2454 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
2455 Grapefruit juice, white, raw Fruits and Fruit Juices 7.70 mg 1% USDA_SR
2456 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
2457 Grapefruit, raw, white, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
2458 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.70 mg 1% USDA_SR
2459 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 7.70 mg 1% USDA_SR
2460 Carambola (star fruit), raw Fruits and fruit juices 7.60 mg 1% CNF
2461 Cherry, sour, red, raw Fruits and fruit juices 7.60 mg 1% CNF
2462 Currant, zante, dried Fruits and fruit juices 7.60 mg 1% CNF
2463 Guava, common, raw Fruits and fruit juices 7.60 mg 1% CNF
2464 Mango, raw Fruits and fruit juices 7.60 mg 1% CNF
2465 Melon, casaba, raw Fruits and fruit juices 7.60 mg 1% CNF
2466 Melon, honeydew, raw Fruits and fruit juices 7.60 mg 1% CNF
2467 Passion fruit, purple, raw Fruits and fruit juices 7.60 mg 1% CNF
2468 Persimmon, japanese, raw Fruits and fruit juices 7.60 mg 1% CNF
2469 Pomegranate, raw Fruits and fruit juices 7.60 mg 1% CNF
2470 Soursop, raw Fruits and fruit juices 7.60 mg 1% CNF
2471 Currant, red and white, raw Fruits and fruit juices 7.60 mg 1% CNF
2472 Melon, cantaloupe, raw Fruits and fruit juices 7.60 mg 1% CNF
2473 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1% CNF
2474 Tomatillo, raw Vegetables and Vegetable Products 7.60 mg 1% CNF
2475 Babyfood, vegetables, jarred, squash, all stages Babyfoods 7.60 mg 1% CNF
2476 Soursop, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2477 Tomatillos, raw Vegetables and Vegetable Products 7.60 mg 1% USDA_SR
2478 Melons, cantaloupe, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2479 Melons, casaba, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2480 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2481 Pomegranates, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2482 Mangos, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2483 Melons, honeydew, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2484 Persimmons, japanese, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2485 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1% USDA_SR
2486 Carambola, (starfruit), raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2487 Babyfood, vegetables, squash, strained Baby Foods 7.60 mg 1% USDA_SR
2488 Babyfood, vegetables, squash, junior Baby Foods 7.60 mg 1% USDA_SR
2489 Guavas, common, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2490 Currants, red and white, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
2491 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 7.50 mg 1% CNF
2492 Carrot, baby, raw Vegetables and Vegetable Products 7.50 mg 1% CNF
2493 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1% CNF
2494 Carrot, frozen, unprepared Vegetables and Vegetable Products 7.50 mg 1% CNF
2495 Pepper, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1% CNF
2496 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 7.50 mg 1% CNF
2497 Carrots, baby, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
2498 Peppers, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
2499 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
2500 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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