Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3655 foods.

# Food Category Per 100 g % DV Source
2501 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
2502 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
2503 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 7.50 mg 1% USDA_SR
2504 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 7.40 mg 1% CNF
2505 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1% CNF
2506 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1% CNF
2507 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
2508 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
2509 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
2510 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 7.40 mg 1% USDA_SR
2511 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 7.40 mg 1% USDA_SR
2512 Radish, oriental (daikon), raw Vegetables and Vegetable Products 7.30 mg 1% CNF
2513 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1% CNF
2514 Nopales (prickly pear), raw Vegetables and Vegetable Products 7.30 mg 1% CNF
2515 Radishes, oriental, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
2516 Nopales, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
2517 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
2518 Beets, canned, solids and liquid Vegetables and Vegetable Products 7.20 mg 1% CNF
2519 Pie, apple, commercial, 2 crust Baked Products 7.20 mg 1% CNF
2520 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 7.20 mg 1% CNF
2521 Pie, blueberry, commercial, 2 crust Baked Products 7.20 mg 1% CNF
2522 Pie, cherry, commercial, 2 crust Baked Products 7.20 mg 1% CNF
2523 Pie, peach, 2 crust Baked Products 7.20 mg 1% CNF
2524 Icing (frosting), coconut-nut, ready to eat Sweets 7.20 mg 1% CNF
2525 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 7.20 mg 1% CNF
2526 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 7.20 mg 1% USDA_SR
2527 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.20 mg 1% USDA_SR
2528 Frostings, coconut-nut, ready-to-eat Sweets 7.20 mg 1% USDA_SR
2529 Pie, blueberry, commercially prepared Baked Products 7.20 mg 1% USDA_SR
2530 Pie, cherry, commercially prepared Baked Products 7.20 mg 1% USDA_SR
2531 Pie, fried pies, fruit Baked Products 7.20 mg 1% USDA_SR
2532 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 7.20 mg 1% USDA_SR
2533 Pie, apple, commercially prepared, enriched flour Baked Products 7.20 mg 1% USDA_SR
2534 Pie, mince, prepared from recipe Baked Products 7.20 mg 1% USDA_SR
2535 Pie, peach Baked Products 7.20 mg 1% USDA_SR
2536 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 7.10 mg 1% CNF
2537 Lychee (litchi), raw Fruits and fruit juices 7.10 mg 1% CNF
2538 Squash, summer, crookneck, raw Vegetables and Vegetable Products 7.10 mg 1% CNF
2539 Nopales (prickly pear), cooked Vegetables and Vegetable Products 7.10 mg 1% CNF
2540 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.10 mg 1% CNF
2541 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 7.10 mg 1% USDA_SR
2542 Litchis, raw Fruits and Fruit Juices 7.10 mg 1% USDA_SR
2543 Nopales, cooked, without salt Vegetables and Vegetable Products 7.10 mg 1% USDA_SR
2544 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 7.10 mg 1% USDA_SR
2545 Sauce, barbecue Soups, Sauces, and Gravies 7.10 mg 1% USDA_SR
2546 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 7.10 mg 1% USDA_SR
2547 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.10 mg 1% USDA_SR
2548 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 7.00 mg 1% CNF
2549 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 7.00 mg 1% CNF
2550 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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