Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3655 foods.

# Food Category Per 100 g % DV Source
2551 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1% CNF
2552 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 7.00 mg 1% USDA_SR
2553 Puddings, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1% USDA_SR
2554 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
2555 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
2556 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 1% USDA_SR
2557 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1% USDA_SR
2558 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 6.90 mg 1% CNF
2559 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.90 mg 1% CNF
2560 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 6.90 mg 1% CNF
2561 Tomato, red, ripe, boiled Vegetables and Vegetable Products 6.90 mg 1% CNF
2562 Phyllo dough Baked Products 6.90 mg 1% CNF
2563 Grains, bulgur, cooked Cereals, Grains and Pasta 6.90 mg 1% CNF
2564 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.90 mg 1% CNF
2565 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 6.90 mg 1% CNF
2566 Jellies, reduced sugar, home preserved Sweets 6.90 mg 1% USDA_SR
2567 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
2568 Eggplant, raw Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
2569 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 6.90 mg 1% USDA_SR
2570 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
2571 Bulgur, cooked Cereal Grains and Pasta 6.90 mg 1% USDA_SR
2572 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.90 mg 1% USDA_SR
2573 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.90 mg 1% USDA_SR
2574 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.90 mg 1% USDA_SR
2575 Phyllo dough Baked Products 6.90 mg 1% USDA_SR
2576 Babyfood, vegetables, carrots, strained Baby Foods 6.90 mg 1% USDA_SR
2577 Fig, dried, cooked Fruits and fruit juices 6.80 mg 1% CNF
2578 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 6.80 mg 1% CNF
2579 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 6.80 mg 1% CNF
2580 Onion, boiled, drained Vegetables and Vegetable Products 6.80 mg 1% CNF
2581 Juice, tomato, canned Vegetables and Vegetable Products 6.80 mg 1% CNF
2582 Onion, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% CNF
2583 Cake, pound, commercial, fat free Baked Products 6.80 mg 1% CNF
2584 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 6.80 mg 1% CNF
2585 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% CNF
2586 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 6.80 mg 1% USDA_SR
2587 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2588 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2589 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2590 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2591 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2592 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2593 Tomato juice, canned, with salt added Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2594 Tomato juice, canned, without salt added Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
2595 Cake, pound, commercially prepared, fat-free Baked Products 6.80 mg 1% USDA_SR
2596 Figs, dried, stewed Fruits and Fruit Juices 6.80 mg 1% USDA_SR
2597 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.70 mg 1% CNF
2598 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1% CNF
2599 Lettuce, iceberg Vegetables and Vegetable Products 6.70 mg 1% CNF
2600 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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