The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 2551–2600 of 3,655 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 2552 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 7.00 mg | 1% | USDA_SR |
| 2553 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 2554 | Cookie, chocolate, with icing or coating | Baked Products | 7.00 mg | 1% | CNF |
| 2555 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 7.00 mg | 1% | CNF |
| 2556 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 7.00 mg | 1% | CNF |
| 2557 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 2558 | Babyfood, vegetables, carrots, strained | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 2559 | Phyllo dough | Baked Products | 6.90 mg | 1% | USDA_SR |
| 2560 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.90 mg | 1% | USDA_SR |
| 2561 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 2562 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 2563 | Bulgur, cooked | Cereal Grains and Pasta | 6.90 mg | 1% | USDA_SR |
| 2564 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 2565 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 6.90 mg | 1% | USDA_SR |
| 2566 | Eggplant, raw | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 2567 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 2568 | Jellies, reduced sugar, home preserved | Sweets | 6.90 mg | 1% | USDA_SR |
| 2569 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 6.90 mg | 1% | CNF |
| 2570 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.90 mg | 1% | CNF |
| 2571 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 6.90 mg | 1% | CNF |
| 2572 | Phyllo dough | Baked Products | 6.90 mg | 1% | CNF |
| 2573 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 6.90 mg | 1% | CNF |
| 2574 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 6.90 mg | 1% | CNF |
| 2575 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.90 mg | 1% | CNF |
| 2576 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 6.90 mg | 1% | CNF |
| 2577 | Figs, dried, stewed | Fruits and Fruit Juices | 6.80 mg | 1% | USDA_SR |
| 2578 | Cake, pound, commercially prepared, fat-free | Baked Products | 6.80 mg | 1% | USDA_SR |
| 2579 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2580 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2581 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2582 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2583 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2584 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2585 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2586 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 2587 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 6.80 mg | 1% | USDA_SR |
| 2588 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 2589 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 2590 | Cake, pound, commercial, fat free | Baked Products | 6.80 mg | 1% | CNF |
| 2591 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 2592 | Juice, tomato, canned | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 2593 | Onion, boiled, drained | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 2594 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 2595 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 2596 | Fig, dried, cooked | Fruits and fruit juices | 6.80 mg | 1% | CNF |
| 2597 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 6.70 mg | 1% | USDA_SR |
| 2598 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 6.70 mg | 1% | USDA_SR |
| 2599 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 6.70 mg | 1% | USDA_SR |
| 2600 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 6.70 mg | 1% | USDA_SR |
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