Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3655 foods.

# Food Category Per 100 g % DV Source
2601 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
2602 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
2603 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
2604 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 6.70 mg 1% USDA_SR
2605 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 6.60 mg 1% CNF
2606 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 6.60 mg 1% CNF
2607 Muffin, oat bran (wheat free-product) Baked Products 6.60 mg 1% CNF
2608 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1% CNF
2609 Blackberry juice, canned Fruits and fruit juices 6.60 mg 1% CNF
2610 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 mg 1% USDA_SR
2611 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 6.60 mg 1% USDA_SR
2612 Nuts, coconut cream, canned, sweetened Nut and Seed Products 6.60 mg 1% USDA_SR
2613 Muffins, oat bran Baked Products 6.60 mg 1% USDA_SR
2614 Blackberry juice, canned Fruits and Fruit Juices 6.60 mg 1% USDA_SR
2615 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1% USDA_SR
2616 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 6.50 mg 1% CNF
2617 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1% CNF
2618 Radish, raw Vegetables and Vegetable Products 6.50 mg 1% CNF
2619 Capers, canned Spices and Herbs 6.50 mg 1% CNF
2620 Horseradish, prepared Spices and Herbs 6.50 mg 1% CNF
2621 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1% CNF
2622 Onion, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1% CNF
2623 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 1% CNF
2624 Babyfood, grape juice, no sugar, canned Baby Foods 6.50 mg 1% USDA_SR
2625 Puddings, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1% USDA_SR
2626 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.50 mg 1% USDA_SR
2627 Babyfood, juice, orange-carrot Baby Foods 6.50 mg 1% USDA_SR
2628 Radishes, raw Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
2629 Onions, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
2630 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
2631 Capers, canned Spices and Herbs 6.50 mg 1% USDA_SR
2632 Horseradish, prepared Spices and Herbs 6.50 mg 1% USDA_SR
2633 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 6.50 mg 1% USDA_SR
2634 English muffins, whole grain white Baked Products 6.50 mg 1% USDA_SR
2635 Bok choy, pak-choi, raw Vegetables and Vegetable Products 6.40 mg 1% CNF
2636 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 6.40 mg 1% CNF
2637 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1% CNF
2638 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1% CNF
2639 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
2640 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
2641 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
2642 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 6.40 mg 1% CNF
2643 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 6.40 mg 1% USDA_SR
2644 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 6.40 mg 1% USDA_SR
2645 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 6.40 mg 1% USDA_SR
2646 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 6.40 mg 1% USDA_SR
2647 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mg 1% USDA_SR
2648 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1% USDA_SR
2649 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 6.40 mg 1% USDA_SR
2650 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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