Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3655 foods.

# Food Category Per 100 g % DV Source
2651 Date, domestic, natural and dry Fruits and fruit juices 6.30 mg 1% CNF
2652 Carrot, canned, solids and liquid Vegetables and Vegetable Products 6.30 mg 1% CNF
2653 Carrot, canned, drained solids Vegetables and Vegetable Products 6.30 mg 1% CNF
2654 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1% CNF
2655 Beets, boiled, drained Vegetables and Vegetable Products 6.30 mg 1% CNF
2656 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 1% CNF
2657 Beets, boiled, drained, with salt Vegetables and Vegetable Products 6.30 mg 1% CNF
2658 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 6.30 mg 1% CNF
2659 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
2660 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
2661 Beets, cooked, boiled, drained Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
2662 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
2663 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
2664 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
2665 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
2666 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
2667 Dates, deglet noor Fruits and Fruit Juices 6.30 mg 1% USDA_SR
2668 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.30 mg 1% USDA_SR
2669 Nectarine, raw Fruits and fruit juices 6.20 mg 1% CNF
2670 Orange grapefruit juice, canned Fruits and fruit juices 6.20 mg 1% CNF
2671 Tangerine (mandarin) juice, raw Fruits and fruit juices 6.20 mg 1% CNF
2672 Orange juice, canned Fruits and fruit juices 6.20 mg 1% CNF
2673 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 6.20 mg 1% CNF
2674 Pumpkin, boiled, drained Vegetables and Vegetable Products 6.20 mg 1% CNF
2675 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1% CNF
2676 Pie, lemon meringue, commercial Baked Products 6.20 mg 1% CNF
2677 Pie, mincemeat, homemade, 2 crust Baked Products 6.20 mg 1% CNF
2678 Pie crust, standard type, homemade, baked Baked Products 6.20 mg 1% CNF
2679 Dessert, pudding, vanilla, ready to eat Sweets 6.20 mg 1% CNF
2680 Dessert, pudding, tapioca, ready-to-eat Sweets 6.20 mg 1% CNF
2681 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% CNF
2682 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% CNF
2683 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2684 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
2685 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2686 Orange juice, canned, unsweetened Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2687 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2688 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2689 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2690 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
2691 Puddings, vanilla, ready-to-eat Sweets 6.20 mg 1% USDA_SR
2692 Puddings, tapioca, ready-to-eat Sweets 6.20 mg 1% USDA_SR
2693 Nectarines, raw Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2694 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2695 Tangerine juice, raw Fruits and Fruit Juices 6.20 mg 1% USDA_SR
2696 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
2697 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
2698 Babyfood, juice, orange Baby Foods 6.20 mg 1% USDA_SR
2699 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1% USDA_SR
2700 Pie, lemon meringue, commercially prepared Baked Products 6.20 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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