Vegan foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3655 foods.

# Food Category Per 100 g % DV Source
2701 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.20 mg 1% USDA_SR
2702 Cherry, sweet, raw Fruits and fruit juices 6.10 mg 1% CNF
2703 Papaya, raw Fruits and fruit juices 6.10 mg 1% CNF
2704 Rhubarb, frozen, uncooked Fruits and fruit juices 6.10 mg 1% CNF
2705 Peach, raw Fruits and fruit juices 6.10 mg 1% CNF
2706 Rhubarb, raw Fruits and fruit juices 6.10 mg 1% CNF
2707 Celery, raw Vegetables and Vegetable Products 6.10 mg 1% CNF
2708 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 6.10 mg 1% CNF
2709 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.10 mg 1% CNF
2710 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1% CNF
2711 Rhubarb, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
2712 Rhubarb, frozen, uncooked Fruits and Fruit Juices 6.10 mg 1% USDA_SR
2713 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
2714 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.10 mg 1% USDA_SR
2715 Papayas, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
2716 Peaches, yellow, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
2717 Celery, raw Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
2718 Onions, raw Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
2719 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 6.10 mg 1% USDA_SR
2720 Cherries, sweet, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
2721 Cherries, sour, red, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
2722 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 6.00 mg 1% CNF
2723 Blueberry, raw Fruits and fruit juices 6.00 mg 1% CNF
2724 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
2725 Cucumber, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
2726 Beets, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
2727 Cake, white, homemade, with coconut icing (frosting) Baked Products 6.00 mg 1% CNF
2728 Cookie, fortune Baked Products 6.00 mg 1% CNF
2729 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 6.00 mg 1% CNF
2730 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 6.00 mg 1% CNF
2731 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
2732 Cucumber, with peel, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
2733 Beets, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
2734 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
2735 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 6.00 mg 1% USDA_SR
2736 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 6.00 mg 1% USDA_SR
2737 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
2738 Cake, white, prepared from recipe with coconut frosting Baked Products 6.00 mg 1% USDA_SR
2739 Cookies, fortune Baked Products 6.00 mg 1% USDA_SR
2740 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.00 mg 1% USDA_SR
2741 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 6.00 mg 1% USDA_SR
2742 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 5.80 mg 1% CNF
2743 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1% CNF
2744 Pie crust, standard type, homemade, unbaked Baked Products 5.80 mg 1% CNF
2745 Grains, rice flour, white Cereals, Grains and Pasta 5.80 mg 1% CNF
2746 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 5.80 mg 1% CNF
2747 Salad, grape and apple with yogourt and candied walnuts Fast Foods 5.80 mg 1% CNF
2748 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
2749 Rice flour, white, unenriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
2750 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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