Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4601 foods.

# Food Category Per 100 g % DV Source
51 Soy flour, low fat Legumes and Legume Products 191.70 mg 35% CNF
52 Soy flour, low-fat Legumes and Legume Products 191.70 mg 35% USDA_SR
53 Soy protein isolate (prepared with sodium) Legumes and Legume Products 190.90 mg 35% CNF
54 Soy protein isolate Legumes and Legume Products 190.90 mg 35% USDA_SR
55 Soy protein isolate, potassium type Legumes and Legume Products 190.90 mg 35% USDA_SR
56 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35% CNF
57 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35% USDA_SR
58 Fast foods, egg, scrambled Fast Foods 180.60 mg 33% CNF
59 Fast foods, egg, scrambled Fast Foods 180.60 mg 33% USDA_SR
60 Beverages, high protein powder Beverages 179.70 mg 33% CNF
61 Beverages, nutritional shake mix, high protein, powder Beverages 179.70 mg 33% USDA_SR
62 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 178.60 mg 32% CNF
63 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 178.60 mg 32% USDA_SR
64 Vermicelli, made from soy, dry Legumes and Legume Products 177.00 mg 32% CNF
65 Vermicelli, made from soy Legumes and Legume Products 177.00 mg 32% USDA_SR
66 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 175.60 mg 32% CNF
67 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 175.60 mg 32% USDA_SR
68 Milk, dry, skim, powder, regular Dairy and Egg Products 169.20 mg 31% CNF
69 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31% USDA_SR
70 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31% USDA_SR
71 Milk, dry, skim, powder, instant Dairy and Egg Products 167.80 mg 31% CNF
72 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31% USDA_SR
73 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31% USDA_SR
74 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 162.90 mg 30% USDA_SR
75 Peas, green, split, mature seeds, raw Legumes and Legume Products 156.90 mg 29% USDA_SR
76 Instant breakfast, powder, chocolate Beverages 148.40 mg 27% CNF
77 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 148.40 mg 27% USDA_SR
78 Meatless, bacon bits Legumes and Legume Products 134.80 mg 25% CNF
79 Bacon bits, meatless Legumes and Legume Products 134.80 mg 25% USDA_SR
80 Cake, chocolate, homemade, without icing (frosting) Baked Products 128.40 mg 23% CNF
81 Cake, chocolate, prepared from recipe without frosting Baked Products 128.40 mg 23% USDA_SR
82 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 128.30 mg 23% USDA_SR
83 Soybean kernels, roasted, salted Legumes and Legume Products 124.30 mg 23% CNF
84 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 124.30 mg 23% USDA_SR
85 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 124.00 mg 23% USDA_SR
86 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 123.00 mg 22% USDA_SR
87 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 123.00 mg 22% USDA_SR
88 Spices, mustard seed, yellow Spices and Herbs 122.70 mg 22% CNF
89 Spices, mustard seed, ground Spices and Herbs 122.70 mg 22% USDA_SR
90 Celery flakes, dried Vegetables and Vegetable Products 122.30 mg 22% CNF
91 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 122.00 mg 22% USDA_SR
92 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 122.00 mg 22% USDA_SR
93 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22% USDA_SR
94 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22% USDA_SR
95 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 122.00 mg 22% USDA_SR
96 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 121.00 mg 22% USDA_SR
97 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 121.00 mg 22% USDA_SR
98 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 121.00 mg 22% USDA_SR
99 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 120.00 mg 22% USDA_SR
100 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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