Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4601 foods.

# Food Category Per 100 g % DV Source
101 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22% USDA_SR
102 Milk, dry whole Dairy and Egg Products 119.30 mg 22% CNF
103 Milk, dry, whole, with added vitamin D Dairy and Egg Products 119.30 mg 22% USDA_SR
104 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22% USDA_SR
105 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 119.00 mg 22% USDA_SR
106 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22% USDA_SR
107 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 119.00 mg 22% USDA_SR
108 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 119.00 mg 22% USDA_SR
109 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 119.00 mg 22% USDA_SR
110 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 118.70 mg 22% CNF
111 Milk, buttermilk, dried Dairy and Egg Products 118.70 mg 22% USDA_SR
112 Tea, instant, unsweetened, powder Beverages 118.30 mg 22% CNF
113 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.30 mg 22% CNF
114 Beverages, tea, instant, unsweetened, powder Beverages 118.30 mg 22% USDA_SR
115 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.30 mg 22% USDA_SR
116 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 118.00 mg 21% USDA_SR
117 Egg substitute, powder Dairy and Egg Products 117.60 mg 21% CNF
118 Egg substitute, powder Dairy and Egg Products 117.60 mg 21% USDA_SR
119 Milk, dry, whole, without added vitamin D Dairy and Egg Products 117.40 mg 21% USDA_SR
120 Soybeans, dry, raw Legumes and Legume Products 115.90 mg 21% CNF
121 Soybeans, mature seeds, raw Legumes and Legume Products 115.90 mg 21% USDA_SR
122 Hot chocolate, with aspartame, mix, powder Beverages 115.30 mg 21% CNF
123 Beverages, Cocoa mix, no sugar added, powder Beverages 115.30 mg 21% USDA_SR
124 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 115.00 mg 21% USDA_SR
125 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 114.50 mg 21% CNF
126 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 114.50 mg 21% USDA_SR
127 Cream puff shell, prepared from recipe Baked Products 114.40 mg 21% USDA_SR
128 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 114.00 mg 21% USDA_SR
129 Beverages, ABBOTT, EAS soy protein powder Beverages 113.70 mg 21% USDA_SR
130 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20% CNF
131 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20% USDA_SR
132 Radish, oriental (daikon), dried Vegetables and Vegetable Products 109.70 mg 20% CNF
133 Radishes, oriental, dried Vegetables and Vegetable Products 109.70 mg 20% USDA_SR
134 Peanut flour, defatted, salted Legumes and Legume Products 108.70 mg 20% CNF
135 Peanut flour, defatted Legumes and Legume Products 108.70 mg 20% USDA_SR
136 Formulated Bar, SOUTH BEACH protein bar Snacks 108.20 mg 20% USDA_SR
137 Milk shake, not chocolate, dry mix, unprepared Beverages 106.70 mg 19% CNF
138 Tofu, fried Legumes and Legume Products 106.30 mg 19% CNF
139 Tofu, fried Legumes and Legume Products 106.30 mg 19% USDA_SR
140 Meatless, luncheon slices Legumes and Legume Products 105.30 mg 19% CNF
141 Luncheon slices, meatless Legumes and Legume Products 105.30 mg 19% USDA_SR
142 Tomato, sun-dried Vegetables and Vegetable Products 104.60 mg 19% CNF
143 Tomatoes, sun-dried Vegetables and Vegetable Products 104.60 mg 19% USDA_SR
144 Coffee, instant, regular, powder Beverages 101.90 mg 19% CNF
145 Coffee, instant, powder, half the caffeine Beverages 101.90 mg 19% CNF
146 Beverages, coffee, instant, regular, powder Beverages 101.90 mg 19% USDA_SR
147 Beverages, coffee, instant, regular, half the caffeine Beverages 101.90 mg 19% USDA_SR
148 Beverages, coffee, instant, decaffeinated, powder Beverages 101.90 mg 19% USDA_SR
149 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 100.60 mg 18% USDA_SR
150 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 99.30 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free