Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4601 foods.

# Food Category Per 100 g % DV Source
151 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 99.30 mg 18% USDA_SR
152 Cream puff, homemade, shell only, includes eclair Baked Products 98.70 mg 18% CNF
153 Beans, legumes, mung (green gram), raw Legumes and Legume Products 97.90 mg 18% CNF
154 Mung beans, mature seeds, raw Legumes and Legume Products 97.90 mg 18% USDA_SR
155 Spices, coriander leaf (cilantro), dried Spices and Herbs 97.10 mg 18% CNF
156 Spices, parsley, dried Spices and Herbs 97.10 mg 18% CNF
157 Spices, coriander leaf, dried Spices and Herbs 97.10 mg 18% USDA_SR
158 Spices, parsley, dried Spices and Herbs 97.10 mg 18% USDA_SR
159 Meatless, fish sticks Legumes and Legume Products 96.90 mg 18% CNF
160 Beans, lima, dry, large, raw Legumes and Legume Products 96.70 mg 18% CNF
161 Lima beans, large, mature seeds, raw Legumes and Legume Products 96.70 mg 18% USDA_SR
162 Lentils, raw Legumes and Legume Products 96.40 mg 18% CNF
163 Lentils, raw Legumes and Legume Products 96.40 mg 18% USDA_SR
164 Broadbeans (fava beans), dry, raw Legumes and Legume Products 95.80 mg 17% CNF
165 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 95.80 mg 17% USDA_SR
166 Peas, split, raw Legumes and Legume Products 95.50 mg 17% CNF
167 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 94.70 mg 17% CNF
168 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 94.70 mg 17% USDA_SR
169 Peanut butter with omega-3, creamy Legumes and Legume Products 94.50 mg 17% USDA_SR
170 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 93.20 mg 17% USDA_SR
171 Muffin, blueberry, commercial Baked Products 92.50 mg 17% CNF
172 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 92.50 mg 17% USDA_SR
173 Fast foods, breakfast, croissant with egg and cheese Fast Foods 92.20 mg 17% CNF
174 Cookie, ladyfinger (with lemon juice and rind) Baked Products 92.00 mg 17% CNF
175 Cookies, ladyfingers, with lemon juice and rind Baked Products 92.00 mg 17% USDA_SR
176 Bread, egg, (challah), toasted Baked Products 91.90 mg 17% CNF
177 Bread, egg, toasted Baked Products 91.90 mg 17% USDA_SR
178 Snack, BALANCE, original bar Snacks 91.20 mg 17% USDA_SR
179 Milk, condensed, sweetened, canned Dairy and Egg Products 89.10 mg 16% CNF
180 Dulce de leche (caramelized milk) Sweets 89.10 mg 16% CNF
181 Milk, canned, condensed, sweetened Dairy and Egg Products 89.10 mg 16% USDA_SR
182 Dulce de Leche Dairy and Egg Products 89.10 mg 16% USDA_SR
183 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 89.00 mg 16% CNF
184 Meatless, meatballs Legumes and Legume Products 88.40 mg 16% CNF
185 Meatballs, meatless Legumes and Legume Products 88.40 mg 16% USDA_SR
186 Beans, navy, raw Legumes and Legume Products 87.40 mg 16% CNF
187 Beans, navy, mature seeds, raw Legumes and Legume Products 87.40 mg 16% USDA_SR
188 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 85.80 mg 16% USDA_SR
189 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 84.30 mg 15% CNF
190 Bread, egg (Challah) Baked Products 84.30 mg 15% CNF
191 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 84.30 mg 15% USDA_SR
192 Bread, egg Baked Products 84.30 mg 15% USDA_SR
193 Wiener (frankfurter), meatless Legumes and Legume Products 84.20 mg 15% CNF
194 Frankfurter, meatless Legumes and Legume Products 84.20 mg 15% USDA_SR
195 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 83.50 mg 15% USDA_SR
196 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 82.40 mg 15% USDA_SR
197 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15% CNF
198 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15% USDA_SR
199 Vegetarian fillets, meatless Legumes and Legume Products 82.00 mg 15% CNF
200 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 82.00 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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