Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4601 foods.

# Food Category Per 100 g % DV Source
201 Vegetarian fillets Legumes and Legume Products 82.00 mg 15% USDA_SR
202 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 82.00 mg 15% USDA_SR
203 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 81.70 mg 15% USDA_SR
204 Beverages, ABBOTT, EAS whey protein powder Beverages 81.60 mg 15% USDA_SR
205 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 81.60 mg 15% USDA_SR
206 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 81.60 mg 15% USDA_SR
207 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 81.20 mg 15% USDA_SR
208 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 80.00 mg 15% USDA_SR
209 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.70 mg 14% CNF
210 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.70 mg 14% CNF
211 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 78.70 mg 14% CNF
212 Seeds, flaxseed Nut and Seed Products 78.70 mg 14% USDA_SR
213 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.70 mg 14% USDA_SR
214 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.70 mg 14% USDA_SR
215 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 78.00 mg 14% USDA_SR
216 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 75.10 mg 14% CNF
217 Grains, wheat bran, crude Cereals, Grains and Pasta 74.40 mg 14% CNF
218 Wheat bran, crude Cereal Grains and Pasta 74.40 mg 14% USDA_SR
219 Potato pancake, homemade Vegetables and Vegetable Products 74.20 mg 13% CNF
220 Potato pancakes Vegetables and Vegetable Products 74.20 mg 13% USDA_SR
221 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 73.10 mg 13% CNF
222 Vegetarian meatloaf or patties Legumes and Legume Products 73.10 mg 13% USDA_SR
223 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 73.00 mg 13% USDA_SR
224 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 73.00 mg 13% USDA_SR
225 Soybean, fermented products, miso Legumes and Legume Products 72.20 mg 13% CNF
226 Miso Legumes and Legume Products 72.20 mg 13% USDA_SR
227 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13% CNF
228 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13% USDA_SR
229 Meatless, chicken Legumes and Legume Products 71.60 mg 13% CNF
230 Chicken, meatless Legumes and Legume Products 71.60 mg 13% USDA_SR
231 Nuts, pistachio nuts, dry roasted Nuts and Seeds 71.40 mg 13% CNF
232 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 71.40 mg 13% CNF
233 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 71.40 mg 13% USDA_SR
234 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 71.40 mg 13% USDA_SR
235 Grains, quinoa, dry Cereals, Grains and Pasta 70.20 mg 13% CNF
236 Quinoa, uncooked Cereal Grains and Pasta 70.20 mg 13% USDA_SR
237 Grains, amaranth, raw Cereals, Grains and Pasta 69.80 mg 13% CNF
238 Amaranth grain, uncooked Cereal Grains and Pasta 69.80 mg 13% USDA_SR
239 Meatless, sausage Legumes and Legume Products 69.70 mg 13% CNF
240 Sausage, meatless Legumes and Legume Products 69.70 mg 13% USDA_SR
241 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 68.40 mg 12% USDA_SR
242 Coffee, instant, with sugar, cappucino flavour, powder Beverages 68.00 mg 12% CNF
243 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 67.90 mg 12% USDA_SR
244 Spices, garlic powder Spices and Herbs 67.50 mg 12% CNF
245 Spices, garlic powder Spices and Herbs 67.50 mg 12% USDA_SR
246 Peanut butter, lower sugar Legumes and Legume Products 67.40 mg 12% CNF
247 Peanut spread, reduced sugar Legumes and Legume Products 67.40 mg 12% USDA_SR
248 Beans, pink, raw Legumes and Legume Products 67.20 mg 12% CNF
249 Beans, pink, mature seeds, raw Legumes and Legume Products 67.20 mg 12% USDA_SR
250 Spices, chili powder Spices and Herbs 66.50 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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