Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4601 foods.

# Food Category Per 100 g % DV Source
251 Spices, chili powder Spices and Herbs 66.50 mg 12% USDA_SR
252 Tea, instant, unsweetened, lemon flavour, powder Beverages 66.40 mg 12% CNF
253 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12% CNF
254 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12% USDA_SR
255 Beverages, tea, instant, lemon, unsweetened Beverages 66.40 mg 12% USDA_SR
256 Beans, pinto, raw Legumes and Legume Products 66.20 mg 12% CNF
257 Beans, white, raw Legumes and Legume Products 66.20 mg 12% CNF
258 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 66.20 mg 12% USDA_SR
259 Beans, white, mature seeds, raw Legumes and Legume Products 66.20 mg 12% USDA_SR
260 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12% CNF
261 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12% USDA_SR
262 Beans, kidney, dark red, raw Legumes and Legume Products 65.90 mg 12% CNF
263 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 65.90 mg 12% USDA_SR
264 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 65.70 mg 12% USDA_SR
265 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 65.60 mg 12% CNF
266 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 65.60 mg 12% USDA_SR
267 Cheese, cream, fat free Dairy and Egg Products 65.20 mg 12% CNF
268 Cheese, cream, fat free Dairy and Egg Products 65.20 mg 12% USDA_SR
269 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12% CNF
270 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12% USDA_SR
271 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 64.60 mg 12% CNF
272 Peanuts, all types, dry roasted Legumes and Legume Products 64.60 mg 12% CNF
273 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 64.60 mg 12% USDA_SR
274 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 64.60 mg 12% USDA_SR
275 Spices, curry powder Spices and Herbs 64.20 mg 12% CNF
276 Spices, curry powder Spices and Herbs 64.20 mg 12% USDA_SR
277 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 64.00 mg 12% USDA_SR
278 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 64.00 mg 12% USDA_SR
279 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12% CNF
280 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12% USDA_SR
281 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12% CNF
282 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12% USDA_SR
283 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12% CNF
284 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12% USDA_SR
285 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 63.30 mg 12% USDA_SR
286 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 63.00 mg 11% CNF
287 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 63.00 mg 11% CNF
288 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 63.00 mg 11% CNF
289 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 63.00 mg 11% CNF
290 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 63.00 mg 11% CNF
291 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 63.00 mg 11% USDA_SR
292 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 63.00 mg 11% USDA_SR
293 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 63.00 mg 11% USDA_SR
294 Peanut butter, smooth style, without salt Legumes and Legume Products 63.00 mg 11% USDA_SR
295 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 63.00 mg 11% USDA_SR
296 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11% CNF
297 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11% USDA_SR
298 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 62.00 mg 11% USDA_SR
299 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 62.00 mg 11% USDA_SR
300 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 61.60 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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