Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4601 foods.

# Food Category Per 100 g % DV Source
301 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 61.40 mg 11% USDA_SR
302 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 61.30 mg 11% CNF
303 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 61.30 mg 11% CNF
304 Peanut butter, chunk style, without salt Legumes and Legume Products 61.30 mg 11% USDA_SR
305 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 61.30 mg 11% USDA_SR
306 Peanut butter, chunk style, with salt Legumes and Legume Products 61.30 mg 11% USDA_SR
307 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 61.10 mg 11% USDA_SR
308 Spinach souffle, homemade Vegetables and Vegetable Products 61.00 mg 11% CNF
309 Nuts, cashew nuts, dry roasted Nuts and Seeds 61.00 mg 11% CNF
310 Nuts, cashew nuts, oil roasted Nuts and Seeds 61.00 mg 11% CNF
311 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 61.00 mg 11% CNF
312 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 61.00 mg 11% CNF
313 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 61.00 mg 11% CNF
314 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 61.00 mg 11% USDA_SR
315 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 61.00 mg 11% USDA_SR
316 Spinach souffle Vegetables and Vegetable Products 61.00 mg 11% USDA_SR
317 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 61.00 mg 11% USDA_SR
318 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 61.00 mg 11% USDA_SR
319 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 61.00 mg 11% USDA_SR
320 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 60.80 mg 11% USDA_FF
321 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 60.50 mg 11% USDA_SR
322 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 60.50 mg 11% USDA_SR
323 Onion, raw Vegetables and Vegetable Products 60.10 mg 11% CNF
324 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 60.00 mg 11% USDA_SR
325 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 60.00 mg 11% USDA_SR
326 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 60.00 mg 11% USDA_SR
327 Vegetarian stew, meatless Legumes and Legume Products 59.80 mg 11% CNF
328 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 59.40 mg 11% CNF
329 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 59.40 mg 11% USDA_SR
330 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 59.20 mg 11% USDA_SR
331 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 58.80 mg 11% USDA_SR
332 Malted milk, natural flavour, powder Beverages 58.70 mg 11% CNF
333 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 58.70 mg 11% CNF
334 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 58.70 mg 11% USDA_SR
335 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 58.70 mg 11% USDA_SR
336 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11% CNF
337 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11% CNF
338 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 58.00 mg 11% USDA_SR
339 Snacks, peas, roasted, wasabi-flavored Snacks 57.90 mg 11% USDA_SR
340 Candies, candy bits, yogourt covered Sweets 57.80 mg 11% CNF
341 Snacks, candy bits, yogurt covered with vitamin C Snacks 57.80 mg 11% USDA_SR
342 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10% CNF
343 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10% USDA_SR
344 Soybean, fermented products, natto Legumes and Legume Products 57.00 mg 10% CNF
345 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 57.00 mg 10% USDA_SR
346 Natto Legumes and Legume Products 57.00 mg 10% USDA_SR
347 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 56.60 mg 10% CNF
348 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 56.60 mg 10% USDA_SR
349 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 56.30 mg 10% CNF
350 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 56.30 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free