Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4601 foods.

# Food Category Per 100 g % DV Source
351 Edamame, frozen, prepared Vegetables and Vegetable Products 56.30 mg 10% USDA_SR
352 Potato soup, instant, dry mix Soups, Sauces, and Gravies 56.30 mg 10% USDA_SR
353 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10% CNF
354 Edamame, frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10% USDA_SR
355 Nuts, pine nuts, pignolia, dried Nuts and Seeds 55.80 mg 10% CNF
356 Nuts, pine nuts, dried Nut and Seed Products 55.80 mg 10% USDA_SR
357 Refried beans Legumes and Legume Products 55.70 mg 10% CNF
358 Restaurant, Mexican, refried beans Restaurant Foods 55.70 mg 10% USDA_SR
359 ON THE BORDER, refried beans Restaurant Foods 55.70 mg 10% USDA_SR
360 Muffin, blueberry, toaster-type, toasted Baked Products 55.60 mg 10% CNF
361 Muffins, blueberry, toaster-type, toasted Baked Products 55.60 mg 10% USDA_SR
362 Corn pudding , homemade Vegetables and Vegetable Products 55.50 mg 10% CNF
363 Corn pudding, home prepared Vegetables and Vegetable Products 55.50 mg 10% USDA_SR
364 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 55.30 mg 10% USDA_SR
365 Seeds, sunflower seed kernels, dried Nuts and Seeds 55.10 mg 10% CNF
366 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 55.10 mg 10% CNF
367 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 55.10 mg 10% CNF
368 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 55.10 mg 10% CNF
369 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 55.10 mg 10% CNF
370 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
371 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
372 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 55.10 mg 10% USDA_SR
373 Seeds, sunflower seed kernels, dried Nut and Seed Products 55.10 mg 10% USDA_SR
374 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 55.10 mg 10% USDA_SR
375 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 55.10 mg 10% USDA_SR
376 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 55.00 mg 10% CNF
377 Shallot, freeze-dried Vegetables and Vegetable Products 55.00 mg 10% CNF
378 Peanuts, all types, oil-roasted Legumes and Legume Products 55.00 mg 10% CNF
379 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 55.00 mg 10% USDA_SR
380 Shallots, freeze-dried Vegetables and Vegetable Products 55.00 mg 10% USDA_SR
381 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 55.00 mg 10% USDA_SR
382 Spices, basil, dried Spices and Herbs 54.90 mg 10% CNF
383 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 54.90 mg 10% CNF
384 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 54.90 mg 10% USDA_SR
385 Spices, basil, dried Spices and Herbs 54.90 mg 10% USDA_SR
386 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 54.50 mg 10% CNF
387 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 54.30 mg 10% CNF
388 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 54.30 mg 10% USDA_SR
389 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 54.20 mg 10% CNF
390 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.20 mg 10% CNF
391 Buckwheat groats, roasted, dry Cereal Grains and Pasta 54.20 mg 10% USDA_SR
392 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.20 mg 10% USDA_SR
393 Snacks, potato chips, fat free, salted Snacks 54.10 mg 10% USDA_SR
394 Onion, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10% CNF
395 Onions, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10% USDA_SR
396 Potato chips, without salt, reduced fat Snacks 53.00 mg 10% USDA_SR
397 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10% CNF
398 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10% USDA_SR
399 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 52.20 mg 9% CNF
400 Eggnog Dairy and Egg Products 52.20 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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